Forever Athlete, Zach Anderson has been putting in some serious work lately. Zach came into our North Houston training center back in March – and was ready to jump higher and run faster so he could be more competitive during his ultimate frisbee games, and while playing basketball and football. From day 1, Zach was committed to our programs as well as his nutritional plan and we consider him a pretty perfect example of a committed Forever Athlete.
Zach has cut down on total body fat as well as increasing his back squat by 30 pounds. Science and stats plus sweat. Proof in the numbers that our programs work!
March 9, 2017:
16.6% Body Fat
July 13, 2017:
12.6% Body Fat
4% body fat DECREASE
MAIN LIFT: BACK SQUAT
July 12, 2017: 265LBS
July 20, 2017: 295LBS
30 LB INCREASE
WHAT ZACH HAS TO SAY ABOUT TRAINING AT ATH:
The coaches definitely know what to do in order to teach, motivate and modify the programs according to anyone’s goal. The atmosphere is very energetic, team and family oriented.
ZACH‘S MOTIVATIONAL QUOTE:
“YOU NEVER FINISH IF YOU DON’T START!!”
Forever Athlete, Zach Anderson has been training with Coach JC Shivers in our North Houston training center since March!
Like Zach, you want a workout that lasts – that continues beyond the time you spend at the gym. You want to set goals and reach them. Improve endurance. Get… better.
At Athlete Training and Health, every day we make every body better. We’ve developed a comprehensive system to provide individualized performance training for adults – we call it our Forever Athlete program.
Fitness training at a world-class training center, in collaboration with leading healthcare organizations and experts in sports medicine, performance research and nutrition. That’s what we’re all about.
Our system fits you, because it’s tailored for you, and your evolving needs. It’s time to take the next step and get signed up.