In honor of one of our favorite Forever Athletes, Theresa Garcia, we have an at-home workout so you can get blood flowing and move around a bit. Coach JC Shivers has a quick HIIT workout that requires zero equipment and only takes 15 minutes.
Here are your at-home exercises:
Abductor squat jump
Row Push Up
Tiger Push Up
Lateral Crunch and Kick
And remember — “Focus. It’s only going to hurt for a little while.”