Home HIIT Workout with Coach JC Shivers

August 29, 2017

In honor of one of our favorite Forever Athletes, Theresa Garcia, we have an at-home workout so you can get blood flowing and move around a bit. Coach JC Shivers has a quick HIIT workout that requires zero equipment and only takes 15 minutes.



Here are your at-home exercises:

  • Reverse lunge
  • Abductor squat jump
  • Row Push Up
  • Tiger Push Up
  • Double V
  • Lateral Crunch and Kick


And remember — “Focus. It’s only going to hurt for a little while.”

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