Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Resisted Sled Training in Youth Athletes

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Resisted sprint training is the next wave of sprint performance training. The methods outlined here and also in the video allow the coach to be laser-focused on where the athlete's needs are and progr...

CAN RESISTANCE TRAINING IMPROVE MORE THAN MUSCULAR STRENGTH?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD
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