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Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Celebrating Our Recent Wins!

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2023 wins You helped us do it AGAIN! We won Living Magazine's Best Health Club/Gym in every market! While we didn't win the top spot this year in Houston Chronicle's Best of the Best, we were nominate...

Staying on Track with Your Nutrition and Fitness Goals During the Holidays

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Blog by Texas Health. See the original blog here.

A Deeper Look into Hydrogel with Gastric Emptying

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Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

Voted Best Gym / Fitness Center In Houston

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How to Train Like an Olympian — Even If You’re Not One

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Athlete Training and Health experts, who coach athletes we will see compete for gold medals at the Summer Olympics in Tokyo, offer tips anyone can use to up their game.

Warming Up the ATH Way: RAMP Warm Up

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By Former ATH Athletic Performance Director Frank Bourgeois, PhD; Performance Coach Aubrey Carroll, BS; and Performance Coach Mac Graham, CSCS

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

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THE AGE-OLD QUESTION: HOW MANY MINUTES OF EXERCISE DO I NEED EACH DAY? KEY LEARNINGs Exercise Guidelines and Benefits:
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