Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

The Effects of Exercise on Mental Health in the Winter Season

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Regular exercise and physical activity have long been known to offer significant benefits to overall health and well-being.1 As ongoing research continues to deepen our understanding, new findings con...
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