Training, Fitness and Health Content From Industry Experts


Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Return to Sport after an Achilles Injury

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Four Tips To Deal with Holiday Stress

Written By: Brooklyn Wiley, Performance Coach at ATH-North Houston INTRODUCTION Stress is something that comes along with the joys of the holiday season and it is important that we prepare ourselves. ...

What Are BCAAs? Should I Be Taking Them? (Infographic)

Authors: Written By: Drew Defrancesco, Dietetic Intern with Memorial Hermann | Rockets Sports Medicine Institute Edited By: Brett Singer MS,RD,CSSD,LD Sports Dietitian with Memorial Hermann | Rockets ...

Is Collagen Good for Athletes?

Authors: Written By Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels) Edited by Brett Singer MS, RD, CSSD, LD with Memorial Hermann | Rockets Sports Medicine Institute an...

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

Courtesy of Texas Health Resources. See original blog here. Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or ano...

How to Eat for Daily Exercise

Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to he...

Exercise Recovery: Why It's Important & 3 Tips for Doing It Right

Courtesy of Katie McCallum and Houston Methodist. View the original blog post here. Some people dread exercise. Other people crave it. Then there are the athletes who exercise for a living. Regardless...
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