Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

What Are BCAAs? Should I Be Taking Them? (Infographic)

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Authors: Written By: Drew Defrancesco, Dietetic Intern with Memorial Hermann | Rockets Sports Medicine Institute Edited By: Brett Singer MS,RD,CSSD,LD Sports Dietitian with Memorial Hermann | Rockets ...

Is Collagen Good for Athletes?

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Authors: Written By Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels) Edited by Brett Singer MS, RD, CSSD, LD with Memorial Hermann | Rockets Sports Medicine Institute an...

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

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Courtesy of Texas Health Resources. See original blog here.     Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or...

Avoiding Common Spring Sports Injuries

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Courtesy of Texas Health Resources. See original blog here.     There’s nothing like getting back outside in the sunshine after winter starts to fade and spring bursts into bloom. High school and coll...

The Dangers of Returning to Play Too Soon

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Written By: Texas Health Resources, Sports Medicine. See original post here. Edited by: Athlete Training and Health

How One High School Athlete Overcame His Injury And Got Back On The Football Field

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Curious to know more about ATH's Rebuild ATHlete program? Check out this patient testimonial where ATH Arlington, Texas Health Sports Medicine, and Sideline Orthopedics and Sports worked together to g...
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