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Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

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Courtesy of Texas Health Resources. See original blog here. Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or ano...

Avoiding Common Spring Sports Injuries

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Courtesy of Texas Health Resources. See original blog here. There’s nothing like getting back outside in the sunshine after winter starts to fade and spring bursts into bloom. High school and collegia...

Staying on Track with Your Nutrition and Fitness Goals During the Holidays

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Blog by Texas Health. See the original blog here.

Healthy Alternatives for July 4th Cookout

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It’s hard to avoid some of the tried and true July 4th staples at your USA themed cookout. Don’t worry! You can still indulge and get into the patriotic spirit by swapping out some of the less healthy...

The Dangers of Returning to Play Too Soon

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Written By: Texas Health Resources, Sports Medicine. See original post here. Edited by: Athlete Training and Health

How One High School Athlete Overcame His Injury And Got Back On The Football Field

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Curious to know more about ATH's Rebuild ATHlete program? Check out this patient testimonial where ATH Arlington, Texas Health Sports Medicine, and Sideline Orthopedics and Sports worked together to g...
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