Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Sticking to Your Goals: How to Maintain Motivation Beyond January

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Sticking to Your Goals: How to Maintain Motivation Beyond January

Why You Should Incorporate Functional Fitness Into Your Workout Routine

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Why You Should Incorporate Functional Fitness into Your Workout Routine In recent years, the fitness industry has shifted its focus from traditional gym workouts to functional fitness. Functional fitn...

Tips for Eating Healthy at Super Bowl Parties

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Authors: Written by Stephanie Xavier, Dietetic Intern, University of Houston Edited by Meredith Sorensen, MS, RD, LD with Memorial Hermann | Rockets Sports Medicine Institute Staying on Track During t...

Three for ‘23: Fitness Journey Jump Starters

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3 FOR ‘23: FITNESS JOURNEY JUMP STARTERS! Written by: Anthony Connally, MS CSCS PES, Forever ATHlete Senior Performance Coach at Athlete Training and Health in Allen, Texas Gavin Barrilleaux, [MS, CSC...

Four Tips To Deal with Holiday Stress

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Written By: Brooklyn Wiley, Performance Coach at ATH-North Houston INTRODUCTION Stress is something that comes along with the joys of the holiday season and it is important that we prepare ourselves. ...

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

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THE AGE-OLD QUESTION: HOW MANY MINUTES OF EXERCISE DO I NEED EACH DAY? KEY LEARNINGs Exercise Guidelines and Benefits:
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