Kaitlyn Montgomery of PACK Swimming

August 7, 2017

Kaitlyn Montgomery of Premier Aquatics of Klein or PACK Swimming and student at The Woodlands College Park, talks to us about her experience with Athlete Training and Health. Just recently, Kaitlyn joined the National Team at Sectionals in the 200 back with an impressive time of 2:24.11!





Since December 2016, Kaitlyn, along with 60 of her teammates, have been working hard with our expert coaches in a team training program. Two times per week at our North Houston Training Center at either 6 or 7a, she and her teammates complete a customized program designed for swimmers.


Our ATH Coaches and PACK Coaches worked together to build a program that was best for the PACK organization. Through weekly conversations, on-site supervision from PACK coaches and periodic performance evaluations ATH ensured that every athlete was benefitting from the training programs and PACK coaches were seeing their desired results.


PACK Swimming is an elite organization of Pre-National Elite and Elite Swimmers so training their athletes in a controlled environment with cutting edge Keiser equipment and world-class facilities was important. They took the extra step with their teams and allowed Athlete Training and Health to design a comprehensive training program designed for their athletes.


We are proud of Kaitlyn for breaking her personal bests and to all of the PACK athletes who have committed to their own athletic goals.


Performance training and athletic development at a world-class training center, partnered with leading healthcare organizations and experts in sports medicine, performance research and nutrition—that’s what we’re all about. Our system fits your team, because it’s tailored for your team, and your evolving needs. Contact us to talk about what ATH can do to help your team take their game to the next level.



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