A common theme we hear from our athletes is “I am not gaining enough weight!” Let’s look into some easy habits you can put incorporate into your daily routine to gain wait – the healthy way.
Sports Dietician, Brett Singer – MS, RD, CSSD, LD from the Memorial Hermann IRONMAN Sports Medicine Institute talks about why athletes might struggle to gain weight and what steps you can take for healthy weight gain.
For more information on Sport Nutrition contact Brett Singer MS, RD, CSCS, LD of the Memorial Hermann IRONMAN Sports Medicine Institute of Houston – 713.897.7930. Follow Brett on twitter for information about sports nutrition: @BSinger10