Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Meet Rae Wells: ATH-Allen Performance Coach

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"I am the most effective when I can stay present and take things day by day". 

Meet ATH-Allen Athletic Performance Director Brock Christopher

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REDEFINING THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

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By: ATH Director of Human Performance Frank Bourgeois, PhD

MEET LUKE MARTIN, ATH-KATY SENIOR PERFORMANCE COACH: STUDENT ATHLETE

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Meet ATH-North Houston Forever ATHlete Manager Caitlyn Stoner

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"You are not defined by one thing, but in all things you choose to do for yourself!"

Meet Athlete Training + Health Director of Human Performance Frank Bourgeois, PHD

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''Treat every day as a gift. Realize that each day is an opportunity to improve."

You're Not Too Old For Jump and Change of Direction Training!

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

CAN RESISTANCE TRAINING IMPROVE MORE THAN MUSCULAR STRENGTH?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Warming Up the ATH Way

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By: ATH Athletic Performance Director Frank Bourgeois, PhD, ATH Performance Coach Aubrey Carroll, BS, and Former ATH Performance Coach Mac Graham, CSCS

Why Are Rest And Recovery So Important When Training?

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By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS

Why Early Specialization of Sport Is Bad For Young Athletes

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Early Specialization of Sport: Injury Risks and Long Term Athletic Development By: ATH Performance Coaches Shane Cronin & Victoria Scott
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