ATH Blog | Friday Findings - Athlete Training and Health

Training, Fitness and Health Content From Industry Experts

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

How Strength Training Methods Can Increase Throwing Speed for Baseball Players

Authors: Trey Job, Senior Director of Sports Science and Coach Development and Mark Pryer, Senior Applied Performance Coach For baseball players, having a strong arm capable of throwing hard is a key ...

Jump Training the ATH Way

Written By: ATH Director of Human Performance Frank Bourgeois, PhD and ATH Performance Coach Natalia Marthinson

The Importance of Evidence-led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review

By: ATH Director of Human Performance Frank Bourgeois, PhD

ARE MULTIDIRECTIONAL JUMP TESTS GOOD PREDICTORS OF CHANGE OF DIRECTION PERFORMANCE?

By: ATH Athletic Performance Director Frank Bourgeois, PhD

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Training, Fitness and Health Content From Industry Experts

How Strength Training Methods Can Increase Throwing Speed for Baseball Players

Jump Training the ATH Way

The Importance of Evidence-led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review

REDEFINING THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

You're Not Too Old For Jump and Change of Direction Training!

CAN RESISTANCE TRAINING IMPROVE MORE THAN MUSCULAR STRENGTH?

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

ARE MULTIDIRECTIONAL JUMP TESTS GOOD PREDICTORS OF CHANGE OF DIRECTION PERFORMANCE?

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