Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC)

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Written By: Hannah Cooper – Dietetic Intern, University of Florida

What Are BCAAs? Should I Be Taking Them? (Infographic)

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Authors: Written By: Drew Defrancesco, Dietetic Intern with Memorial Hermann | Rockets Sports Medicine Institute Edited By: Brett Singer MS,RD,CSSD,LD Sports Dietitian with Memorial Hermann | Rockets ...

Is Collagen Good for Athletes?

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Authors: Written By Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels) Edited by Brett Singer MS, RD, CSSD, LD with Memorial Hermann | Rockets Sports Medicine Institute an...

Creatine Supplementation for Adults 55+

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Written by: Aaron Riviere, Dietetic Intern Texas A&M University Edited by: Brett Singer MS,RD,CSSD,LD; Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute   SUMMARY: Creatine Monohydra...

A Deeper Look into Hydrogel with Gastric Emptying

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Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

The Scoop On Citrulline

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Written By: Ashley Gunderson – Dietetic Intern University of Houston 

Common Supplements for Adults 50+

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Written By: Molly Wong Vega, MS, RDN, CSSD, CSP, LD - Sports Dietitian with Memorial Hermann IRONMAN Sports Medicine Institute. 

Beet Root Juice Supplementation on Exercise Performance

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You may have heard about supplementing with beetroot juice to improve your exercise performance – but how does it actually work?   What are nitrates? Beets contain dietary nitrate, which can have posi...
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