Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC)

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Written By: Hannah Cooper – Dietetic Intern, University of Florida

What Are BCAAs? Should I Be Taking Them? (Infographic)

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Authors: Written By: Drew Defrancesco, Dietetic Intern with Memorial Hermann | Rockets Sports Medicine Institute Edited By: Brett Singer MS,RD,CSSD,LD Sports Dietitian with Memorial Hermann | Rockets ...

Is Collagen Good for Athletes?

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Authors: Written By Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels) Edited by Brett Singer MS, RD, CSSD, LD with Memorial Hermann | Rockets Sports Medicine Institute an...

Creatine Supplementation for Adults 55+

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Written by: Aaron Riviere, Dietetic Intern Texas A&M University Edited by: Brett Singer MS,RD,CSSD,LD; Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute SUMMARY: Creatine Monohydrate...

A Deeper Look into Hydrogel with Gastric Emptying

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Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

The Scoop On Citrulline

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Written By: Ashley Gunderson – Dietetic Intern University of Houston

Common Supplements for Adults 50+

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Written By: Molly Wong Vega, MS, RDN, CSSD, CSP, LD - Sports Dietitian with Memorial Hermann IRONMAN Sports Medicine Institute.

Beet Root Juice Supplementation on Exercise Performance

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You may have heard about supplementing with beetroot juice to improve your exercise performance – but how does it actually work? What are nitrates? Beets contain dietary nitrate, which can have positi...