Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Measuring an Athlete’s Jump Capabilities

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Written by: Mark Pryer, Senior Applied Performance Coach   Key Points: Quantifying jump testing through force plates is a simple way to parse out metrics (such as Reactive Strength Index–or RSI) that ...
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