Below is a downloadable PDF from our October education lab topic cohosted with Memorial Hermann in Houston. If you were able to attend in person, thank you! We're always open to feedback and assisting with any questions you have, just email us here if you have anything to share.
From Rehab to Performance: Exercise Progressions, Regressions & Plyometrics
Downloadable PDF
About this education lab:
- It's collaborative event between Memorial Hermann and Athlete Training and Health (ATH). It's administered by ATH directors and senior staff.
- The contents include standards and best practices for the administration of warming up, plyometrics and basic strength progressions and regressions.
- Each section has a combination of a short lecture and a practical hands-on opportunity.
- CEUs available for practitioners through Memorial Hermann.
Continue learning about this topic by reading similar content from the ATH blog library:
Measuring an Athlete's Jump Capabilities
The Importance of Evidence-Led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review