ATH Blog - Athlete Training and Health

Training, Fitness and Health Content From Industry Experts

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Latest Feature

ACL Injury Prevention: Essential Strategies for Athletes

Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide

Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide Written By: Chris Toland, Sport & Exercise Scientist (ATH/HM) M.S. CSCS, USAWL1, CFNP SUMMARY OF BENEFITS: Increas...

Where Do You Get Your Protein On A Plant Based Diet?

How to Help Prevent Injuries In Youth Athletes

Are Energy Drinks Safe for Adolescent Athletes?

ELEVATE: Volleyball Team Training

Sticking to Your Goals: How to Maintain Motivation Beyond January

Optimizing Athletic Recovery: The Science Behind Sleep & Tart Cherry Juice

Training Youth Athletes: ATH's Student ATHlete Training Philosophy

Training Youth ATHletes: ATH's Student Athlete Training Philosophy

Ben Kuenhe - Testimonial

The Role of Carbohydrates in Recovery after Resistance Exercise

Celebrating Our Recent Wins!

2023 wins You helped us do it AGAIN! We won Living Magazine's Best Health Club/Gym in every market! While we didn't win the top spot this year in Houston Chronicle's Best of the Best, we were nominate...

Taylor McAllister - Adult Fitness Testimonial

Six To Fit Transformation Challenge: August 2023

Are you ready for a fitness challenge? Our second 6-week challenge of 2023 starts on Monday, August 21st. With less than 6 months until 2024, it’s time to recommit to your fitness goals and we’re here...

How to Fuel When Training in the Heat

Omega-3’s Impact on Muscle Soreness and Recovery

Anita Tello - Adult Fitness Testimonial

Member Highlight!

Maintaining PreSeason Momentum During The Season

In-Season Training - Maintaining Pre-Season Momentum During The Season

Measuring & Mastering the Many Faces of Force

Why You Should Incorporate Functional Fitness Into Your Workout Routine

Why You Should Incorporate Functional Fitness into Your Workout Routine In recent years, the fitness industry has shifted its focus from traditional gym workouts to functional fitness. Functional fitn...

Are Probiotics Worth the Hype for Athletes?

ARE PROBIOTICS WORTH THE HYPE FOR ATHLETES? Infographics and charts included.

Acute Weight Loss and Recovery Strategies in Weight Class Sports

2023 Pro Day Training ATHletes

TRAINING UPDATES: Check out these amazing improvements from our Pro Day ATHletes! Learn more about each athlete below. We wanted to give a shout-out to our 2023 Pro Day ATHlete roster. These collegiat...

Using SMART Goals to Measure Training Progress

Written By: Mark Pryer, Senior Applied Performance Coach INTRODUCTION In this blog, we'll take a look at how ATH uses a SMART goal approach to set and evaluate the training and goal progress for every...

Snow Day Workout For Adults

Snow Day Workouts For Student ATHletes

Here are some workouts you can get in at home while you're snowed in! Below are two workouts for our Student ATHlete (ages 8-18). Stay warm ATHletes!

Tips for Eating Healthy at Super Bowl Parties

Authors: Written by Stephanie Xavier, Dietetic Intern, University of Houston Edited by Meredith Sorensen, MS, RD, LD with Memorial Hermann | Rockets Sports Medicine Institute Staying on Track During t...

Return to Sport after an Achilles Injury

Three for ‘23: Fitness Journey Jump Starters

3 FOR ‘23: FITNESS JOURNEY JUMP STARTERS! Written by: Anthony Connally, MS CSCS PES, Forever ATHlete Senior Performance Coach at Athlete Training and Health in Allen, Texas Gavin Barrilleaux, [MS, CSC...

Six To Fit Transformation Challenge

Are you ready for a fitness challenge?

Four Tips To Deal with Holiday Stress

Marathon Runner Nutrition Principles

Blog by Nikki Simmons and Meredith Sorensen, MS, RD, LD Meredith Sorensen is a performance dietitian for Memorial Hermann Rockets Sports Medicine Institute and former collegiate distance runner for th...

Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC)

Written By: Hannah Cooper – Dietetic Intern, University of Florida

Sport Specific Training versus Sports Skills Training

Education Lab: From Rehab to Performance

Below is a downloadable PDF from our October education lab topic cohosted with Memorial Hermann in Houston. If you were able to attend in person, thank you! We're always open to feedback and assisting...

What Are BCAAs? Should I Be Taking Them? (Infographic)

Authors: Written By: Drew Defrancesco, Dietetic Intern with Memorial Hermann | Rockets Sports Medicine Institute Edited By: Brett Singer MS,RD,CSSD,LD Sports Dietitian with Memorial Hermann | Rockets ...

ATH Member Shares Her 60 Pound Weight Loss Journey

Is Collagen Good for Athletes?

Authors: Written By Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels) Edited by Brett Singer MS, RD, CSSD, LD with Memorial Hermann | Rockets Sports Medicine Institute an...

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

Courtesy of Texas Health Resources. See original blog here. Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or ano...

Measuring an Athlete’s Jump Capabilities

ATH Member Shares Her Heart Health Journey

We spoke with ATH member, Beth Naif, about her health journey and how the Forever ATHlete program at Athlete Training and Health served as a tool alongside her care from her doctors.

How Strength Training Methods Can Increase Throwing Speed for Baseball Players

Authors: Trey Job, Senior Director of Sports Science and Coach Development and Mark Pryer, Senior Applied Performance Coach For baseball players, having a strong arm capable of throwing hard is a key ...

Menthol: An athletic Performance Enhancing Cooling Method

How to Eat for Daily Exercise

Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to he...

Be Someone Challenge

Are you ready for a challenge?

Creatine Supplementation for Adults 55+

Resisted Sled Training in Youth Athletes

Resisted sprint training is the next wave of sprint performance training. The methods outlined here and also in the video allow the coach to be laser-focused on where the athlete's needs are and progr...

ATH Rewards FAQs

We're excited to announce the launch of our first loyalty program, ATH Rewards! Ready to start earning? Click the button below.

Avoiding Common Spring Sports Injuries

Pick-up Acceleration Sprint Research: Laying the Groundwork

By: Mark Pryer, Senior Applied Performance Coach Summary: Sprint research has to this point been limited to a non-moving start, and how field sport athletes are trained is often similar to a track and...

Staying on Track with Your Nutrition and Fitness Goals During the Holidays

Blog by Texas Health. See the original blog here.

Exercise Recovery: Why It's Important & 3 Tips for Doing It Right

Nicole Vogt - Olympic Athlete Testimonial

Check out this review of our Next Level ATHlete training program from Nicole Vogt, Team USA Women's Winter Olympics Bobsled Athlete. Learn how Nicole preps for bobsled season, hear tips on how to buil...

High Energy Snacks For Youth Athletes

Written By: Brett Singer MS, RD, CSSD, LD with Memorial Hermann IRONMAN Sports Medicine Institute

CJ Wall - Next Level ATHlete Testimonial

A Deeper Look into Hydrogel with Gastric Emptying

Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

Develop Good Habits with Hydration

Sports Dietitian, Brett Singer of the Memorial Hermann IRONMAN Sports Medicine Institute talks about some quick tips for staying hydrated. There are many resources available to you by our friends at t...

Voted Best Gym / Fitness Center In Houston

How to Train Like an Olympian — Even If You’re Not One

Athlete Training and Health experts, who coach athletes we will see compete for gold medals at the Summer Olympics in Tokyo, offer tips anyone can use to up their game.

Healthy Alternatives for July 4th Cookout

It’s hard to avoid some of the tried and true July 4th staples at your USA themed cookout. Don’t worry! You can still indulge and get into the patriotic spirit by swapping out some of the less healthy...

The Scoop On Citrulline

Meet ATH-North Performance Coach Whitney Church

“The greatest pleasure in life is doing what people say you cannot do.”

Common Supplements for Adults 50+

Written By: Molly Wong Vega, MS, RDN, CSSD, CSP, LD - Sports Dietitian with Memorial Hermann IRONMAN Sports Medicine Institute.

Jump Training the ATH Way

Organic Foods – Worth the Extra Green?

Written By: Christina Curry King MS,RD,CSSD,LD with Memorial Hermann IRONMAN Sports Medicine Institute

Potential Benefits of Aligning Eating with Circadian Rhythm

Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

The Importance of Evidence-led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review

What is a Lactate Threshold Test?

Written by: Karly Mendez-Huebel, Human Performance Specialist at Memorial Hermann IRONMAN Sports Medicine Institute

REDEFINING THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

By: ATH Director of Human Performance Frank Bourgeois, PhD

What is a Video Gait Analysis and How can it Benefit your Run?

Getting Back into shape? How to prevent injury

Abby Drexler is a contributing writer and media specialist on behalf of Texas Orthopedics. She was a graduate of the University of Tennessee in Knoxville.

You're Not Too Old For Jump and Change of Direction Training!

By: ATH Athletic Performance Director Frank Bourgeois, PhD

CAN RESISTANCE TRAINING IMPROVE MORE THAN MUSCULAR STRENGTH?

The Effects of New Zealand Blackcurrant Extract on Sport Performance

Written By: Melissa Harris, MS, University of Houston Dietetic Intern

Meet ATH-North Houston Athletic Performance Director Trey Job

"Helping others succeed and come closer to their goals gives you a type of joy that can be felt."

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

ARE MULTIDIRECTIONAL JUMP TESTS GOOD PREDICTORS OF CHANGE OF DIRECTION PERFORMANCE?

By: ATH Athletic Performance Director Frank Bourgeois, PhD

Warming Up the ATH Way: RAMP Warm Up

By Former ATH Athletic Performance Director Frank Bourgeois, PhD; Performance Coach Aubrey Carroll, BS; and Performance Coach Mac Graham, CSCS

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

Why Are Rest And Recovery So Important When Training?

By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS

Nutrition Reminders During COVID-19 Pandemic

Written by Brett Singer MS,RD,CSSD,LD – Memorial Hermann IRONMAN Sports Medicine Institute

Official Training Partner of the Houston Dynamo | Dash Youth Soccer Club

Can Beets Help Improve Athletic Performance?

Written By: Meg Mathias, Dietetic Intern, UTMB Edited By: Brett Singer MS, RD, CSSD, LD with IRONMAN Sports Medicine Institute

Why Early Specialization of Sport Is Bad For Young Athletes

Early Specialization of Sport: Injury Risks and Long Term Athletic Development By: ATH Performance Coaches Shane Cronin & Victoria Scott

How to Elevate Your Soccer Game

Meet Athlete Training + Health Athletic Performance Director Chris Slocum

Where did you go to school or get your training?

Keep Your Commitment To Fitness and Health

By Micheál Cahill, PhD, Vice President, Performance and Sports Science, ATH

The Dangers of Returning to Play Too Soon

How One High School Athlete Overcame His Injury And Got Back On The Football Field

Curious to know more about ATH's Rebuild ATHlete program? Check out this patient testimonial where ATH Arlington, Texas Health Sports Medicine, and Sideline Orthopedics and Sports worked together to g...

How To Make Your New Year's Resolution Stick

Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around? The key may lie in starting your fitness routine ...

Sleep and Athletic Performance in the NBA

Meet Athlete Training + Health Performance Coach Vince Hall

Vince, where did you go to school or get your training? I went to the University of Houston where I was a student athlete. This is where I got my first experience with real certified strength coaches ...

Texas Health Sports Medicine to Break Ground in Allen

$10M Athletics Facility Brings Athletes, Orthopedic Surgeons, Rehabilitation, Fitness and Performance Training Under One Roof

ATH Partners with Houston Dynamo Dash Youth Soccer Club

Relative Energy Deficiency in Sport (Red-S)

What is RED-S?

Making a SMART Resolution

With 2019 upon us, it’s time for those annual New Year’s resolutions — the ones that we pledge to stand by so that we can be better in the coming year. We approach the new year with hope and determina...

Exercise for Diabetes Management

Changing the Game Through Agility and Directional Change Speed

Everyone has seen football players change direction at high-speeds. Often these moves create game-changing situations. The ability to rapidly and proficiently change sprint direction, or multidirectio...

Starting the Day Stronger - National Better Breakfast Month

We’ve all heard that breakfast is the most important meal of the day. But, for many it is not a priority. Busy schedules and meal shortcuts that are short on nutritional value can keep us away from ea...

Carbohydrate Loading: Fuel Yourself

Our Amazon Prime Day Wishlist and Must Haves!

The countdown is over – it’s officially Amazon Prime Day. Are you wanting to step up your training ‘gear’ game? Snag some of these must have items hand selected by our performance coaches. Some of the...

Good Athletes Become Great in the Summer

For athletes in their off-season, summer is the time to grow as a player and competitor, both mentally and physically. It’s where the good dig deep into their focus and toughness — and become great.

Making The Leap: The Transition from High School to College Athlete

World Cup Soccer Match Preparation and Training

Pictured: Ricardo Clark of the Houston Dynamo working out at our South Houston training center.

Injuries in Baseball Players on The Rise as a Result of Notoriously Long Season, Poor Movement Mechanics

We are wrapping up a lengthy softball and baseball season with playoffs coming on the horizon. With notoriously long games and seasons compared to other sports, we have really settled in for the marat...

Tips to Avoid Exhaustion and Dehydration

The Reasons Why You Should Use a Foam Roller

It’s National Foam Rolling Day and while some people cringe when they hear they have to foam roll, there are many reasons why you need to adopt this practice into your training program. At ATH our coa...

Stressing about Stress Fractures? Fuel for Healthy Bones

Big Topic of Bone Health

The Facts About Lima Beans

Optimize Your Potential and Enter the Competition Prepared

Training for an IRONMAN triathlon is an undertaking that takes months and sometimes years to prepare for if you train properly. So when the big day gets closer and you begin to prime your body for you...

Pea protein as plant-based alternative to whey

Performance Training for Golfers

The Healthy Way to Enjoy National PB&J Day

Peanut butter and jelly is a classic snack that is easy to make and enjoyed by many. Selecting whole grain bread for your peanut butter and jelly increases the nutrient content of the sandwich by addi...

Dry Needling: More Than Just a Fad?

It appears Dry Needling is officially here to stay. It has been a bit of a tumultuous few decades for this new modality, filled with controversy, intrigue, and misconception. Controversy regarding its...

How to Improve Your Vertical Jump

Beet Root Juice Supplementation on Exercise Performance

You may have heard about supplementing with beetroot juice to improve your exercise performance – but how does it actually work? What are nitrates? Beets contain dietary nitrate, which can have positi...

Meet Christina Curry of Memorial Hermann

Performing at the highest level is the goal of every athlete. Sometimes this requires assistance from the human performance team at the Memorial Hermann IRONMAN Sports Medicine Institute. Christina Cu...

A Can of Worms: The Reasons Behind Muscle Cramps

Why Mobility and Stability Training Is Important for Olympians

As we watch the ongoing Winter Olympic Games in Pyeongchang, South Korea, we marvel at the athleticism of the athletes as they perform their sport at the highest level. One of the aspects you may have...

Why Core Strength is Key to Athletic Performance

If there is one thing you should never skip in a workout, it’s core work. Everything we do on a daily basis, at work, school, the gym or on the playing field, all involves activation of your core, eve...

Competitive Off-Season Football Event For The Guys Who Don’t Usually Get The Attention

Preventing and Managing Diabetes with Physical Activity

In today’s age of convenience and technology, it’s become increasingly easier to remain inactive in our daily lives. Whether it’s binge watching your favorite TV series, sitting at a computer for hour...

How We Develop and Maintain an Athlete's Top Speed

Developing an athlete’s skill in top speed is about more than just running as fast as possible. While any athlete can reach top speed, the key is to be able to maintain it for long distances. Many ath...

Screening for Potential Risk of ACL Injury

Meet Jaime Aparicio of Memorial Hermann

Performing at the highest level without injury is the goal of every athlete. Sometimes this requires assistance from the human performance experts at the Memorial Hermann IRONMAN Sports Medicine Insti...

Tony Heath Joins Our Team

We are excited to announce that Tony Heath has joined our team of advisors as a Senior Consultant at Athlete Training and Health. Many of you know him as Coach Heath, as he lead the Pearland Oilers to...

Make Your Fitness Resolutions Matter in 2018

Eat This, Not That During Holiday Parties

It’s hard to avoid some of the sweet temptations on the holiday spread. Don’t worry! You can still indulge and get into the holiday spirit by swapping out some of the less healthy options for somethin...

Spice Up Your Healthy Chili Recipe

Chili doesn’t have to be boring, there are many different ways to change up the flavor profile while also keeping it healthy.

Continued Weight Loss Around the Holiday

Sports Medicine + Athlete Training = Winning Combination

Being healthy and staying healthy is the most important factor in an athlete’s ability to compete.

Understanding Training Periodization

As the end of 2017 comes to a close, so does the high school football season. With most athletes beginning offseason football training, the focus now turns to preparing for the spring. After all, it’s...

Healthy Breakfast for Dinner Option

How To Make The Most Out Of Training Out Of Your Element

Elite athletes know what it takes to compete at the highest levels. One reason is the consistency of the training – repetition, routine, habits. So what happens when you’re forced to train out of your...

Understanding the Squat Progression

At Athlete Training and Health, our mission is to make every body better. That means improving mobility, strength and flexibility so that your body can move optimally no matter what it is you do on a ...

A Healthy Twist on a Family Favorite

Setting SMART Goals

No matter what your motivation, we all train for a reason. Whether it’s weight loss, maintaining your current fitness level, or improving at your sport, workouts are always goal-oriented. But in order...

Partnerships & Affiliates

As the official sports performance provider for the Houston Dynamo, Houston Dash and Dynamo Academy, integration of programs and constant communication was vital to our partnership. Steve Fell came to...

Sideline Orthopedics and Sports Opening Soon

Employee Spotlight: Derrick Brew

We are excited to add Derrick Brew to our team of expert coaches in our North Houston training center. Derrick attended Klein Forrest High School before attending Louisiana State University where he i...

Individualized Nutrition Consultation

You leave it all on the field; we take it to the next step. Sports science and health are key for an athlete’s development, and our collaboration with Texas Health Sports Medicine means you have acces...

Hurricane Relief for Sports Programs

Helping Sheldon ISD Recover

The recovery from Hurricane Harvey continues even weeks after the storm devastated Houston and its surrounding areas. There were so many families, businesses and operations dramatically impacted by th...

Mason Helps Houston Citizens

This week at Athlete Training and Health is our salute of appreciation to our Emergency Responders. We are lucky to train some of Houston’s finest and want to spotlight their work for our community an...

How Ordinary Citizens Can Help

Fraiser's Passion for Helping Others

This week at Athlete Training and Health is our salute of appreciation to our Emergency Responders. We are lucky to train some of Houston and DFW’s finest and want to spotlight their work for our comm...

Coach Smith of Westside High School

Coach Lawrence Smith of Westside High School talks about the dedication and reliability of ATH athlete and Westside Volleyball setter, Mallori Sims.

Athlete Spotlight: Mallori Sims

Founding 50 for New Arlington Facility Announced

We offered up a great deal to our first 50 clients in our new Arlington training center. An offer these 50 could not refuse! Thank you to our Founding 50 team for helping us establish a great foundati...

Heart and Hustle Award Winners for September

Taking your game to the next level takes heart and hustle. Our coaches took a second to select one athlete from each location that they felt put in the extra “Heart and Hustle.” We are proud of all of...

Kevin Ozee Joins Our Team

Free Sports Clinic

We are offering a free clinic for our North Houston sports community. Drop your athletes (ages 9 – 18) at ATH on Tuesday, September 5th from noon to 2pm. This camp will include speed drills, obstacle ...

Home HIIT Workout with Coach JC Shivers

In honor of one of our favorite Forever Athletes, Theresa Garcia, we have an at-home workout so you can get blood flowing and move around a bit. Coach JC Shivers has a quick HIIT workout that requires...

North Texas Athletes Supporting the Houston Community

Building a Balanced Plate

Brittney Bearden, Sports Dietician for Texas Health Sports Medicine explains why it’s important for athletes to build a balanced plate and how to make it happen! Building a balanced plate is important...

Nick James Takes Her Game to the Next Level

It came as no surprise to the coaching staff at ATH to see Nick James’ name on the roster for the USA Women’s Rugby Team. She has been non-stop hard work since beginning her training at our North Hous...

Forever Athlete - Zach Anderson

Training While In-Season

With school starting and fall sports kicking into full gear you might be thinking it’s time to take a break from training. However, it’s important to build on the work you put in during off-season and...

Meet Sports Dietitian, Brittney Bearden

What Can Athletes Do to Gain Weight?

Kaitlyn Montgomery of PACK Swimming

Kaitlyn Montgomery of Premier Aquatics of Klein or PACK Swimming and student at The Woodlands College Park, talks to us about her experience with Athlete Training and Health. Just recently, Kaitlyn jo...

Grace Preparatory Academy Partners with Athlete Training and Health

Athletes, Orthopedic Surgeons, Rehabilitation and Performance Training Under One Roof

Can Tart Cherry Juice Help for Recovery?

Montmorency tart cherry juice has received a lot of attention over the past few years. Numerous studies have shown promising benefits of tart cherry juice in clinical and exercise populations. Tart ch...

MEET COACH EOIN RYAN

Coach Eoin Ryan (pronounced “Owen”) has been running some pretty fun Summer Camps at our North Houston Training Center. He has a background working with youth athletes, has a love for Gaelic Football ...

Order KLEAN Products

Should I Be Taking a Sports Supplement

Written By: Brett Singer, RD, CSSD, LD with Memorial IRONMAN Sports Medicine Institute Health store shelves are littered from top to bottom with tubs, bottles, and boxes of everything from vitamins an...

A National and American Open Qualifier

Event Date – Saturday, April 8, 2017

Velocity Based Training for Speed/Strength

Becoming a Vegetarian Athlete

Plyometrics and Jumping

Heat Acclimatization of Summer Athletes

Iron Deficiency

Among all of the physical risks that athletes take on in their climb to the mountain top iron deficiency in their diet can swiftly bring them down as fast as a torn ligament. “Iron is important for an...

Power Clean with Dr. Trevor Cottrell

Water vs Sports Drinks

Deadlift Technique with Dr. Trevor Cottrell

Proper Squat Technique

Performance Mouth Rinse

Chocolate Milk for Recovery

Chocolate Milk has recently become the recovery drink of choice for serious athletes due to its perfect ratio of carbohydrates, protein, and fluids.

Tournament Recovery

TOURNAMENT STRATEGIES FOR FUEL AND HYDRATION Athletes are forever challenged with how to manage their fuel intake for those long tournament weekends where they may compete multiple times a day, someti...

What is the Female Athlete Triad?

Evening Protein Before Bedtime

A new trend developing in the sports science community is the affects of consuming protein at bedtime. With athletes continuing interest of building muscle through diet the process of increasing stren...

Injury Nutrition

NUTRITION FOR INJURIES During the recovery period for injuries athletes often lose focus on a vital part of the healing process, that of nutrition. Since athletes are unable to train after significant...

Coconut Water as a Training Supplement

Periodization Training for Athletic Performance

Periodization is an organized approach to training that involves various aspects over a specific period of time. The time varies from sport to sport. An example would be a sprinter could take up to 4 ...

leep, Athletic Performance, and the Student Athlete

Rest cycles, in particular sleep, is an area of athletic performance that often is over-looked and under-valued when it comes to game preparation. Part of the recovery process, proper rest and knowing...

Tempo Training with Range of Motion (ROM)

Principles of the Broad Jump

Athlete Training and Health provides elite performance training services for professional, collegiate, high school and youth athletes. Through constant evaluation and education, we instill training st...

Sports Performance and High Calorie Snacks

Contrarian to the world of managed weight loss and gimmicky “fat-free” substitutes many high school athletes struggle to gain needed pounds for respective competitions.

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