ATH Blog - Athlete Training and Health

Training, Fitness and Health Content From Industry Experts

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Latest Feature

The Effects of Exercise on Mental Health in the Winter Season

Stepping up your cardiometabolic health

Do those steps around the house contribute to cardiometabolic health? Can we count those steps around the supermarket as contributing to a step count that will have cardiovascular benefits? Not all st...

ACL Injury Prevention: Essential Strategies for Athletes

ACL Injury Prevention: Essential Strategies for Athletes Written By: Erik Albarran, PT, DPT, CSCS Certified Clinical Specialist in Sports Physical Therapy

Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide

Where Do You Get Your Protein On A Plant Based Diet?

How to Help Prevent Injuries In Youth Athletes

Injury Resistance in Youth Athletes: Enhancing Your Child’s Availability Written By: Professor John Cronin, AUT University, NZ. ATH’s Chief Science Officer, Texas, USA.

Are Energy Drinks Safe for Adolescent Athletes?

ELEVATE: Volleyball Team Training

Sticking to Your Goals: How to Maintain Motivation Beyond January

Optimizing Athletic Recovery: The Science Behind Sleep & Tart Cherry Juice

Training Youth Athletes: ATH's Student ATHlete Training Philosophy

Training Youth ATHletes: ATH's Student Athlete Training Philosophy

Ben Kuenhe - Testimonial

Member Highlight!

The Role of Carbohydrates in Recovery after Resistance Exercise

Celebrating Our Recent Wins!

2023 wins You helped us do it AGAIN! We won Living Magazine's Best Health Club/Gym in every market! While we didn't win the top spot this year in Houston Chronicle's Best of the Best, we were nominate...

Taylor McAllister - Adult Fitness Testimonial

Member Highlight!

Six To Fit Transformation Challenge: August 2023

How to Fuel When Training in the Heat

Omega-3’s Impact on Muscle Soreness and Recovery

Omega-3 Supplements and their Impact on Muscle Soreness and Recovery: Recommendations for Athletes and Amateurs

Anita Tello - Adult Fitness Testimonial

Maintaining PreSeason Momentum During The Season

In-Season Training - Maintaining Pre-Season Momentum During The Season

Measuring & Mastering the Many Faces of Force

Measuring & Mastering the Many Faces of Force Athlete Training and Health is proud to partner with TruStrength Tech to announce the launch of their one-of-a-kind performance and rehabilitation device,...

Why You Should Incorporate Functional Fitness Into Your Workout Routine

Are Probiotics Worth the Hype for Athletes?

ARE PROBIOTICS WORTH THE HYPE FOR ATHLETES? Infographics and charts included.

Acute Weight Loss and Recovery Strategies in Weight Class Sports

Acute Weight Loss and Recovery Strategies in Weight Class Sports [Infographic Included]

2023 Pro Day Training ATHletes

Using SMART Goals to Measure Training Progress

Written By: Mark Pryer, Senior Applied Performance Coach INTRODUCTION In this blog, we'll take a look at how ATH uses a SMART goal approach to set and evaluate the training and goal progress for every...

Snow Day Workout For Adults

FREEZE FIT WORKOUT! Here is a workout you can get in at home while you're snowed in. Stay warm ATHletes! RAMP (Warm Up) R: Jumping Jacks 2 sets 10 reps High Knees 2 sets 10 reps (each leg) Butt Kicks ...

Snow Day Workouts For Student ATHletes

Tips for Eating Healthy at Super Bowl Parties

Authors: Written by Stephanie Xavier, Dietetic Intern, University of Houston Edited by Meredith Sorensen, MS, RD, LD with Memorial Hermann | Rockets Sports Medicine Institute Staying on Track During t...

Return to Sport after an Achilles Injury

Written By:

Three for ‘23: Fitness Journey Jump Starters

Six To Fit Transformation Challenge

Are you ready for a fitness challenge?

Four Tips To Deal with Holiday Stress

Written By: Brooklyn Wiley, Performance Coach at ATH-North Houston INTRODUCTION Stress is something that comes along with the joys of the holiday season and it is important that we prepare ourselves. ...

Marathon Runner Nutrition Principles

Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC)

Written By: Hannah Cooper – Dietetic Intern, University of Florida

Sport Specific Training versus Sports Skills Training

Written By: Damany Taylor, Senior Performance Coach overseeing Student ATHlete at ATH-North Houston Ty Hill, Senior Performance Coach overseeing Student ATHlete at ATH-Allen INTRODUCTION In the world ...

Education Lab: From Rehab to Performance

What Are BCAAs? Should I Be Taking Them? (Infographic)

Authors: Written By: Drew Defrancesco, Dietetic Intern with Memorial Hermann | Rockets Sports Medicine Institute Edited By: Brett Singer MS,RD,CSSD,LD Sports Dietitian with Memorial Hermann | Rockets ...

ATH Member Shares Her 60 Pound Weight Loss Journey

We spoke with ATH member, Quania Driver, about her health journey and how the Forever ATHlete program at Athlete Training and Health has impacted her life. Hear why Quania says, "I'm an ATH member for...

Is Collagen Good for Athletes?

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

Courtesy of Texas Health Resources. See original blog here. Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or ano...

Measuring an Athlete’s Jump Capabilities

Written by: Mark Pryer, Senior Applied Performance Coach Key Points: Quantifying jump testing through force plates is a simple way to parse out metrics (such as Reactive Strength Index–or RSI) that ca...

ATH Member Shares Her Heart Health Journey

How Strength Training Methods Can Increase Throwing Speed for Baseball Players

Authors: Trey Job, Senior Director of Sports Science and Coach Development and Mark Pryer, Senior Applied Performance Coach For baseball players, having a strong arm capable of throwing hard is a key ...

Menthol: An athletic Performance Enhancing Cooling Method

Written by: Katie Kuhlmann MS – Dietetic Intern, University of Houston Edited by: Brett Singer MS,RD,CSSD,LD – Sports Dietitian, Memorial Hermann IRONMAN Sports Medicine Institute Key Points: If you'r...

How to Eat for Daily Exercise

Be Someone Challenge

Are you ready for a challenge?

Creatine Supplementation for Adults 55+

Written by: Aaron Riviere, Dietetic Intern Texas A&M University Edited by: Brett Singer MS,RD,CSSD,LD; Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute SUMMARY: Creatine Monohydrate...

Resisted Sled Training in Youth Athletes

ATH Rewards FAQs

We're excited to announce the launch of our first loyalty program, ATH Rewards! Ready to start earning? Click the button below.

Avoiding Common Spring Sports Injuries

Courtesy of Texas Health Resources. See original blog here. There’s nothing like getting back outside in the sunshine after winter starts to fade and spring bursts into bloom. High school and collegia...

Pick-up Acceleration Sprint Research: Laying the Groundwork

Staying on Track with Your Nutrition and Fitness Goals During the Holidays

Blog by Texas Health. See the original blog here.

Exercise Recovery: Why It's Important & 3 Tips for Doing It Right

Courtesy of Katie McCallum and Houston Methodist. View the original blog post here. Some people dread exercise. Other people crave it. Then there are the athletes who exercise for a living. Regardless...

Nicole Vogt - Olympic Athlete Testimonial

High Energy Snacks For Youth Athletes

Written By: Brett Singer MS, RD, CSSD, LD with Memorial Hermann IRONMAN Sports Medicine Institute

CJ Wall - Next Level ATHlete Testimonial

Check out this review of our Next Level ATHlete training program from CJ Wall, Defensive Back for the Princeton Tigers. Good luck this season CJ! Thank you for trusting ATH with your training goals.

A Deeper Look into Hydrogel with Gastric Emptying

Develop Good Habits with Hydration

Sports Dietitian, Brett Singer of the Memorial Hermann IRONMAN Sports Medicine Institute talks about some quick tips for staying hydrated. There are many resources available to you by our friends at t...

Voted Best Gym / Fitness Center In Houston

How to Train Like an Olympian — Even If You’re Not One

Healthy Alternatives for July 4th Cookout

It’s hard to avoid some of the tried and true July 4th staples at your USA themed cookout. Don’t worry! You can still indulge and get into the patriotic spirit by swapping out some of the less healthy...

The Scoop On Citrulline

Written By: Ashley Gunderson – Dietetic Intern University of Houston

Meet ATH-North Performance Coach Whitney Church

Common Supplements for Adults 50+

Written By: Molly Wong Vega, MS, RDN, CSSD, CSP, LD - Sports Dietitian with Memorial Hermann IRONMAN Sports Medicine Institute.

Jump Training the ATH Way

Written By: ATH Director of Human Performance Frank Bourgeois, PhD and ATH Performance Coach Natalia Marthinson

Organic Foods – Worth the Extra Green?

Potential Benefits of Aligning Eating with Circadian Rhythm

Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

The Importance of Evidence-led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review

By: ATH Director of Human Performance Frank Bourgeois, PhD

What is a Lactate Threshold Test?

REDEFINING THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

By: ATH Director of Human Performance Frank Bourgeois, PhD

What is a Video Gait Analysis and How can it Benefit your Run?

Written by: Karly Mendez-Huebel, Human Performance Specialist at IRONMAN Sports Medicine Institute

Getting Back into shape? How to prevent injury

You're Not Too Old For Jump and Change of Direction Training!

By: ATH Athletic Performance Director Frank Bourgeois, PhD

CAN RESISTANCE TRAINING IMPROVE MORE THAN MUSCULAR STRENGTH?

By: ATH Athletic Performance Director Frank Bourgeois, PhD

The Effects of New Zealand Blackcurrant Extract on Sport Performance

Meet ATH-North Houston Athletic Performance Director Trey Job

"Helping others succeed and come closer to their goals gives you a type of joy that can be felt."

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

By: ATH Athletic Performance Director Frank Bourgeois, PhD

ARE MULTIDIRECTIONAL JUMP TESTS GOOD PREDICTORS OF CHANGE OF DIRECTION PERFORMANCE?

Warming Up the ATH Way: RAMP Warm Up

By Former ATH Athletic Performance Director Frank Bourgeois, PhD; Performance Coach Aubrey Carroll, BS; and Performance Coach Mac Graham, CSCS

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

THE AGE-OLD QUESTION: HOW MANY MINUTES OF EXERCISE DO I NEED EACH DAY? KEY LEARNINGs Exercise Guidelines and Benefits:

Why Are Rest And Recovery So Important When Training?

Nutrition Reminders During COVID-19 Pandemic

Written by Brett Singer MS,RD,CSSD,LD – Memorial Hermann IRONMAN Sports Medicine Institute

Official Training Partner of the Houston Dynamo | Dash Youth Soccer Club

Can Beets Help Improve Athletic Performance?

Why Early Specialization of Sport Is Bad For Young Athletes

Early Specialization of Sport: Injury Risks and Long Term Athletic Development By: ATH Performance Coaches Shane Cronin & Victoria Scott

How to Elevate Your Soccer Game

Athletes in all sports need fundamental exercises that combine strength, power, and movement training to help them excel in their sport. Combining an athlete's strength and movement can aid them in ac...

Meet Athlete Training + Health Athletic Performance Director Chris Slocum

Keep Your Commitment To Fitness and Health

By Micheál Cahill, PhD, Vice President, Performance and Sports Science, ATH

The Dangers of Returning to Play Too Soon

Written By: Texas Health Resources, Sports Medicine. See original post here. Edited by: Athlete Training and Health

How One High School Athlete Overcame His Injury And Got Back On The Football Field

How To Make Your New Year's Resolution Stick

Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around? The key may lie in starting your fitness routine ...

Sleep and Athletic Performance in the NBA

Written By: Kylie McKenzie, Dietetic Intern with Memorial Hermann IRONMAN Sports Medicine Institute Edited By: Brett Singer MS, RD, CSSD, LD with Memorial IRONMAN Sports Medicine Institute

Meet Athlete Training + Health Performance Coach Vince Hall

Texas Health Sports Medicine to Break Ground in Allen

$10M Athletics Facility Brings Athletes, Orthopedic Surgeons, Rehabilitation, Fitness and Performance Training Under One Roof

ATH Partners with Houston Dynamo Dash Youth Soccer Club

We’re excited to announce a new partnership with The Houston Dynamo | Dash Youth Soccer Club (HDDY), a nationally recognized premier youth soccer club, and Memorial Hermann Sports Park in Katy, Texas.

Relative Energy Deficiency in Sport (Red-S)

Making a SMART Resolution

With 2019 upon us, it’s time for those annual New Year’s resolutions — the ones that we pledge to stand by so that we can be better in the coming year. We approach the new year with hope and determina...

Exercise for Diabetes Management

November is National Diabetes Month and we would like to help you manage or prevent this disease with some advice from our collaborators at Memorial Hermann.

Changing the Game Through Agility and Directional Change Speed

Starting the Day Stronger - National Better Breakfast Month

We’ve all heard that breakfast is the most important meal of the day. But, for many it is not a priority. Busy schedules and meal shortcuts that are short on nutritional value can keep us away from ea...

Carbohydrate Loading: Fuel Yourself

Is carbohydrate loading an approach you should use to fuel yourself for race day? This blog post will help you answer that ever-pressing question about this hot topic in sports nutrition by outlining:...

Our Amazon Prime Day Wishlist and Must Haves!

Good Athletes Become Great in the Summer

For athletes in their off-season, summer is the time to grow as a player and competitor, both mentally and physically. It’s where the good dig deep into their focus and toughness — and become great.

Making The Leap: The Transition from High School to College Athlete

One of the biggest changes in a person’s life happens around the age of 18, when they move from high school to college. The amount of independence, responsibility and self-accountability is increased ...

World Cup Soccer Match Preparation and Training

Injuries in Baseball Players on The Rise as a Result of Notoriously Long Season, Poor Movement Mechanics

We are wrapping up a lengthy softball and baseball season with playoffs coming on the horizon. With notoriously long games and seasons compared to other sports, we have really settled in for the marat...

Tips to Avoid Exhaustion and Dehydration

National Heat Awareness Day is observed each year on the last Friday in May. Unfortunately, heat exhaustion and dehydration results in numerous fatalities each year. As we pack up for Memorial Day hol...

The Reasons Why You Should Use a Foam Roller

Stressing about Stress Fractures? Fuel for Healthy Bones

Big Topic of Bone Health

The Facts About Lima Beans

Lima beans are a nutrient-rich legume that contain protein, iron, fiber, potassium, zinc and more. Reduce your saturated fat intake by substituting your animal protein with this plant based protein. A...

Optimize Your Potential and Enter the Competition Prepared

Pea protein as plant-based alternative to whey

Performance Training for Golfers

The 2018 PGA Masters Tournament teed off yesterday in Augusta, Georgia but these athletes have been working hard in the gym and on the links to get prepared for their national debut. If you’re trying ...

The Healthy Way to Enjoy National PB&J Day

Dry Needling: More Than Just a Fad?

It appears Dry Needling is officially here to stay. It has been a bit of a tumultuous few decades for this new modality, filled with controversy, intrigue, and misconception. Controversy regarding its...

How to Improve Your Vertical Jump

The vertical jump is a great way to measure vertical power output in an athlete, and is very important for many sports such as basketball, football and soccer. In order to improve vertical jump height...

Beet Root Juice Supplementation on Exercise Performance

Meet Christina Curry of Memorial Hermann

Performing at the highest level is the goal of every athlete. Sometimes this requires assistance from the human performance team at the Memorial Hermann IRONMAN Sports Medicine Institute. Christina Cu...

A Can of Worms: The Reasons Behind Muscle Cramps

One of the most commonly asked questions the sports medicine professional receives relates to the age-old question of: “what causes a cramp?” As a physical therapist, I often find myself cringing at t...

Why Mobility and Stability Training Is Important for Olympians

Why Core Strength is Key to Athletic Performance

If there is one thing you should never skip in a workout, it’s core work. Everything we do on a daily basis, at work, school, the gym or on the playing field, all involves activation of your core, eve...

Competitive Off-Season Football Event For The Guys Who Don’t Usually Get The Attention

At its highest level, NFL football is about watching the best of the best compete against each other. Watching a beautiful pass or an exciting run in a high-intensity, competitive environment is what ...

Preventing and Managing Diabetes with Physical Activity

How We Develop and Maintain an Athlete's Top Speed

Developing an athlete’s skill in top speed is about more than just running as fast as possible. While any athlete can reach top speed, the key is to be able to maintain it for long distances. Many ath...

Screening for Potential Risk of ACL Injury

Preventing injuries is key to keeping your school, club team and youth organizations healthy and competitive. The integrated teams at Texas Health Sports Medicine and Athlete Training and Health can p...

Meet Jaime Aparicio of Memorial Hermann

Tony Heath Joins Our Team

We are excited to announce that Tony Heath has joined our team of advisors as a Senior Consultant at Athlete Training and Health. Many of you know him as Coach Heath, as he lead the Pearland Oilers to...

Make Your Fitness Resolutions Matter in 2018

We’ve all been there – made a list of New Year’s Resolutions as December inched to a close, kicked off January by checking items off our list, only to hit a snag sometime mid-month and by February we’...

Eat This, Not That During Holiday Parties

Spice Up Your Healthy Chili Recipe

Chili doesn’t have to be boring, there are many different ways to change up the flavor profile while also keeping it healthy.

Continued Weight Loss Around the Holiday

As the holidays near, so too do an abundance of pot luck dinners, holiday parties, sweet treats, and much more. Unfortunately for those who wish to continue with their goal of weight loss, the holiday...

Sports Medicine + Athlete Training = Winning Combination

Understanding Training Periodization

As the end of 2017 comes to a close, so does the high school football season. With most athletes beginning offseason football training, the focus now turns to preparing for the spring. After all, it’s...

Healthy Breakfast for Dinner Option

The last couple of weeks we have been gathering around a dinner table set with turkey, stuffing, veggies and more. Like you, we needed to mix it up a bit. With the last days of November approaching, w...

How To Make The Most Out Of Training Out Of Your Element

Understanding the Squat Progression

At Athlete Training and Health, our mission is to make every body better. That means improving mobility, strength and flexibility so that your body can move optimally no matter what it is you do on a ...

A Healthy Twist on a Family Favorite

Since soup, stew, and chili season is upon us, Brittney Bearden, Sports Dietician for Texas Health Sports Medicine, put together a family friendly meal so when you circle around the table for dinner i...

Setting SMART Goals

Partnerships & Affiliates

As the official sports performance provider for the Houston Dynamo, Houston Dash and Dynamo Academy, integration of programs and constant communication was vital to our partnership. Steve Fell came to...

Sideline Orthopedics and Sports Opening Soon

The new 25,000 square foot human performance center located in Arlington, Texas, where Athlete Training and Health opened in August 2017, will soon welcome a new neighbor. Dr. Lindsey N. Dietrich, M.D...

Employee Spotlight: Derrick Brew

Individualized Nutrition Consultation

You leave it all on the field; we take it to the next step. Sports science and health are key for an athlete’s development, and our collaboration with Texas Health Sports Medicine means you have acces...

Hurricane Relief for Sports Programs

HURRICANE RELIEF FOR SPORTS PROGRAMS THROUGH THE DICK’S SPORTING GOODS FOUNDATION SPORTS MATTER RECOVERY FUND

Helping Sheldon ISD Recover

Mason Helps Houston Citizens

This week at Athlete Training and Health is our salute of appreciation to our Emergency Responders. We are lucky to train some of Houston’s finest and want to spotlight their work for our community an...

How Ordinary Citizens Can Help

Fraiser's Passion for Helping Others

Coach Smith of Westside High School

Coach Lawrence Smith of Westside High School talks about the dedication and reliability of ATH athlete and Westside Volleyball setter, Mallori Sims.

Athlete Spotlight: Mallori Sims

Athletes become the greatest versions of themselves when they set out to break their personal bests. Athlete Training and Health athlete, Mallori Sims, talks about why she chose to train at ATH and ho...

Founding 50 for New Arlington Facility Announced

Heart and Hustle Award Winners for September

Taking your game to the next level takes heart and hustle. Our coaches took a second to select one athlete from each location that they felt put in the extra “Heart and Hustle.” We are proud of all of...

Kevin Ozee Joins Our Team

We are excited to announce that Kevin Ozee has joined our team of advisors as a Senior Consultant at Athlete Training and Health. Having an extensive background in athletics and a love for Arlington, ...

Free Sports Clinic

Home HIIT Workout with Coach JC Shivers

In honor of one of our favorite Forever Athletes, Theresa Garcia, we have an at-home workout so you can get blood flowing and move around a bit. Coach JC Shivers has a quick HIIT workout that requires...

North Texas Athletes Supporting the Houston Community

The impact of Hurricane Harvey will be felt in many ways for a long time. Many great organizations and companies are collecting money, food, clothing and supplies to be donated to the Houston communit...

Building a Balanced Plate

Nick James Takes Her Game to the Next Level

It came as no surprise to the coaching staff at ATH to see Nick James’ name on the roster for the USA Women’s Rugby Team. She has been non-stop hard work since beginning her training at our North Hous...

Forever Athlete - Zach Anderson

Forever Athlete, Zach Anderson has been putting in some serious work lately. Zach came into our North Houston training center back in March – and was ready to jump higher and run faster so he could be...

Training While In-Season

Meet Sports Dietitian, Brittney Bearden

What Can Athletes Do to Gain Weight?

A common theme we hear from our athletes is “I am not gaining enough weight!” Let’s look into some easy habits you can put incorporate into your daily routine to gain wait – the healthy way.

Kaitlyn Montgomery of PACK Swimming

Grace Preparatory Academy Partners with Athlete Training and Health

Athletes, Orthopedic Surgeons, Rehabilitation and Performance Training Under One Roof

SPORTS MEDICINE FACILITY BRINGS ATHLETES, ORTHOPEDIC SURGEONS, REHABILITATION AND PERFORMANCE TRAINING UNDER ONE ROOF.

Can Tart Cherry Juice Help for Recovery?

MEET COACH EOIN RYAN

Coach Eoin Ryan (pronounced “Owen”) has been running some pretty fun Summer Camps at our North Houston Training Center. He has a background working with youth athletes, has a love for Gaelic Football ...

Order KLEAN Products

Order your Klean products using the Athlete Training and Health affiliate code and receive a discounted rate. Here are some instructions:

Should I Be Taking a Sports Supplement

A National and American Open Qualifier

Event Date – Saturday, April 8, 2017

Velocity Based Training for Speed/Strength

Velocity Based Training is making its way back into weight rooms as research is showing the relevance that moving load quickly has benefits for both strength and speed development. “The concept of vel...

Becoming a Vegetarian Athlete

Plyometrics and Jumping

Heat Acclimatization of Summer Athletes

Iron Deficiency

Power Clean with Dr. Trevor Cottrell

Water vs Sports Drinks

Deadlift Technique with Dr. Trevor Cottrell

Proper Squat Technique

Performance Mouth Rinse

With the acceleration of performance products ranging from heart monitors embedded in athletic apparel to BodPod machines we now have available to us performance mouth rinse that studies have shown ca...

Chocolate Milk for Recovery

Tournament Recovery

TOURNAMENT STRATEGIES FOR FUEL AND HYDRATION Athletes are forever challenged with how to manage their fuel intake for those long tournament weekends where they may compete multiple times a day, someti...

What is the Female Athlete Triad?

The pressures of competition can often run deep for female athletes. Aside from your typical podium finish or achieving a personal best the female athlete triad brings a seriousness to an athletes lon...

Evening Protein Before Bedtime

Injury Nutrition

NUTRITION FOR INJURIES During the recovery period for injuries athletes often lose focus on a vital part of the healing process, that of nutrition. Since athletes are unable to train after significant...

Coconut Water as a Training Supplement

Periodization Training for Athletic Performance

leep, Athletic Performance, and the Student Athlete

Rest cycles, in particular sleep, is an area of athletic performance that often is over-looked and under-valued when it comes to game preparation. Part of the recovery process, proper rest and knowing...

Tempo Training with Range of Motion (ROM)

Tempo Training with Range of Motion (ROM) There are many different ways to vary your training in the weight room. As outlined a few weeks ago in our blog post regarding the principles of training, var...

Principles of the Broad Jump

Sports Performance and High Calorie Snacks

Contrarian to the world of managed weight loss and gimmicky “fat-free” substitutes many high school athletes struggle to gain needed pounds for respective competitions.

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