Home HIIT Workout with Coach JC Shivers

In honor of one of our favorite Forever Athletes, Theresa Garcia, we have an at-home workout so you can get blood flowing and move around a bit. Coach JC Shivers has a quick HIIT workout that requires zero equipment and only takes 15 minutes.

Here are your at-home exercises:

• Reverse lunge
• Abductor squat jump
• Row Push Up
• Tiger Push Up
• Double V
• Lateral Crunch and Kick

And remember — “Focus. It’s only going to hurt for a little while.”