ATH Blog

Snow Day Workout For Adults

Written by ATH Team | Feb 1, 2023 10:37:01 PM

FREEZE FIT WORKOUT!

 

Here is a workout you can get in at home while you're snowed in. Stay warm ATHletes!

 

 

RAMP (Warm Up)

 

R:

 

 

 

A:

  • Knee Hugs 1 set 16 reps (8 each leg)
  • Soldier March 1 set 16 reps (8 each leg)
  • Quad Stretch 1 set 16 reps (8 each leg)

 

M:

 

P:

Calf Raises 1 set 20 reps

Ankle Hops 1 set 20 reps

Side Hops 1 set 20 reps (10 each side)

 

A Block

  • A1-Body Weight Squats: 4 sets 10-15 reps
  • A2-Push Ups: 4 sets 10-15 reps

 

B Block

  • B1-Single Leg Glute Bridge: 4 sets 10-15 reps (each Leg)
  • B2-Plank: 4 sets 20-30 seconds

 

C Block - CARDIO FINISHER: 

6 MINUTE AMRAP=AS MANY ROUNDS AS POSSIBLE

  • Forward Lunge-10 total (5 each leg)
  • Inchworms-10 total
  • Mountain Climbers- 10 each leg (20 Total)
  • Shoulder Taps- 10 each arm (20 total)