Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Potential Benefits of Aligning Eating with Circadian Rhythm

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Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

What is a Video Gait Analysis and How can it Benefit your Run?

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Written by: Karly Mendez-Huebel, Human Performance Specialist at IRONMAN Sports Medicine Institute

Getting Back into shape? How to prevent injury

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Abby Drexler is a contributing writer and media specialist on behalf of Texas Orthopedics. She was a graduate of the University of Tennessee in Knoxville.

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Warming Up the ATH Way

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By: ATH Athletic Performance Director Frank Bourgeois, PhD, ATH Performance Coach Aubrey Carroll, BS, and Former ATH Performance Coach Mac Graham, CSCS

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

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By: Former ATH Forever ATHlete Manager Victoria Scott MS, CSCS and Former ATH Sports Performance Coach Francisco Tellez BS   

Why Are Rest And Recovery So Important When Training?

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By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS

How to Elevate Your Soccer Game

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Athletes in all sports need fundamental exercises that combine strength, power, and movement training to help them excel in their sport. Combining an athlete's strength and movement can aid them in ac...

Keep Your Commitment To Fitness and Health

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By Micheál Cahill, PhD, Vice President, Performance and Sports Science, ATH

How To Make Your New Year 2020 Resolution Stick? Don't Become A Statistic.

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Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around?    The key may lie in starting your fitness routi...

Making a SMART Resolution

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With 2019 upon us, it’s time for those annual New Year’s resolutions — the ones that we pledge to stand by so that we can be better in the coming year. We approach the new year with hope and determina...

Setting SMART Goals

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No matter what your motivation, we all train for a reason. Whether it’s weight loss, maintaining your current fitness level, or improving at your sport, workouts are always goal-oriented. But in order...
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