Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide

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Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide Written By: Chris Toland, Sport & Exercise Scientist (ATH/HM) M.S. CSCS, USAWL1, CFNP SUMMARY OF BENEFITS: Increas...

Sticking to Your Goals: How to Maintain Motivation Beyond January

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Sticking to Your Goals: How to Maintain Motivation Beyond January

Why You Should Incorporate Functional Fitness Into Your Workout Routine

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Why You Should Incorporate Functional Fitness into Your Workout Routine In recent years, the fitness industry has shifted its focus from traditional gym workouts to functional fitness. Functional fitn...

Tips for Eating Healthy at Super Bowl Parties

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Authors: Written by Stephanie Xavier, Dietetic Intern, University of Houston Edited by Meredith Sorensen, MS, RD, LD with Memorial Hermann | Rockets Sports Medicine Institute Staying on Track During t...

Three for ‘23: Fitness Journey Jump Starters

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3 FOR ‘23: FITNESS JOURNEY JUMP STARTERS! Written by: Anthony Connally, MS CSCS PES, Forever ATHlete Senior Performance Coach at Athlete Training and Health in Allen, Texas Gavin Barrilleaux, [MS, CSC...

Menthol: An athletic Performance Enhancing Cooling Method

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Written by: Katie Kuhlmann MS – Dietetic Intern, University of Houston Edited by: Brett Singer MS,RD,CSSD,LD – Sports Dietitian, Memorial Hermann IRONMAN Sports Medicine Institute Key Points: If you'r...

Staying on Track with Your Nutrition and Fitness Goals During the Holidays

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Blog by Texas Health. See the original blog here.

Exercise Recovery: Why It's Important & 3 Tips for Doing It Right

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Courtesy of Katie McCallum and Houston Methodist. View the original blog post here. Some people dread exercise. Other people crave it. Then there are the athletes who exercise for a living. Regardless...

A Deeper Look into Hydrogel with Gastric Emptying

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Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

Organic Foods – Worth the Extra Green?

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Written By: Christina Curry King MS,RD,CSSD,LD with Memorial Hermann IRONMAN Sports Medicine Institute

Potential Benefits of Aligning Eating with Circadian Rhythm

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Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

What is a Video Gait Analysis and How can it Benefit your Run?

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Written by: Karly Mendez-Huebel, Human Performance Specialist at IRONMAN Sports Medicine Institute

Getting Back into shape? How to prevent injury

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Abby Drexler is a contributing writer and media specialist on behalf of Texas Orthopedics. She was a graduate of the University of Tennessee in Knoxville.

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Warming Up the ATH Way: RAMP Warm Up

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By Former ATH Athletic Performance Director Frank Bourgeois, PhD; Performance Coach Aubrey Carroll, BS; and Performance Coach Mac Graham, CSCS

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

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THE AGE-OLD QUESTION: HOW MANY MINUTES OF EXERCISE DO I NEED EACH DAY? KEY LEARNINGs Exercise Guidelines and Benefits:

Why Are Rest And Recovery So Important When Training?

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By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS

How to Elevate Your Soccer Game

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Athletes in all sports need fundamental exercises that combine strength, power, and movement training to help them excel in their sport. Combining an athlete's strength and movement can aid them in ac...

Keep Your Commitment To Fitness and Health

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By Micheál Cahill, PhD, Vice President, Performance and Sports Science, ATH

How To Make Your New Year's Resolution Stick

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Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around? The key may lie in starting your fitness routine ...

Making a SMART Resolution

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With 2019 upon us, it’s time for those annual New Year’s resolutions — the ones that we pledge to stand by so that we can be better in the coming year. We approach the new year with hope and determina...

Setting SMART Goals

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No matter what your motivation, we all train for a reason. Whether it’s weight loss, maintaining your current fitness level, or improving at your sport, workouts are always goal-oriented. But in order...