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Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

ACL Injury Prevention: Essential Strategies for Athletes

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ACL Injury Prevention: Essential Strategies for Athletes Written By: Erik Albarran, PT, DPT, CSCS Certified Clinical Specialist in Sports Physical Therapy

How to Help Prevent Injuries In Youth Athletes

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Injury Resistance in Youth Athletes: Enhancing Your Child’s Availability Written By: Professor John Cronin, AUT University, NZ. ATH’s Chief Science Officer, Texas, USA.

ELEVATE: Volleyball Team Training

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Training Youth Athletes: ATH's Student ATHlete Training Philosophy

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Training Youth ATHletes: ATH's Student Athlete Training Philosophy

Maintaining PreSeason Momentum During The Season

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In-Season Training - Maintaining Pre-Season Momentum During The Season

Using SMART Goals to Measure Training Progress

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Written By: Mark Pryer, Senior Applied Performance Coach INTRODUCTION In this blog, we'll take a look at how ATH uses a SMART goal approach to set and evaluate the training and goal progress for every...

Avoiding Common Spring Sports Injuries

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Courtesy of Texas Health Resources. See original blog here. There’s nothing like getting back outside in the sunshine after winter starts to fade and spring bursts into bloom. High school and collegia...

Why Are Rest And Recovery So Important When Training?

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By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS

Official Training Partner of the Houston Dynamo | Dash Youth Soccer Club

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