Where Do You Get Your Protein On A Plant Based Diet?

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Are Energy Drinks Safe for Adolescent Athletes?

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Optimizing Athletic Recovery: The Science Behind Sleep & Tart Cherry Juice

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The Role of Carbohydrates in Recovery after Resistance Exercise

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How to Fuel When Training in the Heat

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Omega-3’s Impact on Muscle Soreness and Recovery

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Omega-3 Supplements and their Impact on Muscle Soreness and Recovery: Recommendations for Athletes and Amateurs

Are Probiotics Worth the Hype for Athletes?

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ARE PROBIOTICS WORTH THE HYPE FOR ATHLETES? Infographics and charts included.

Acute Weight Loss and Recovery Strategies in Weight Class Sports

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Acute Weight Loss and Recovery Strategies in Weight Class Sports [Infographic Included]

Tips for Eating Healthy at Super Bowl Parties

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Authors: Written by Stephanie Xavier, Dietetic Intern, University of Houston Edited by Meredith Sorensen, MS, RD, LD with Memorial Hermann | Rockets Sports Medicine Institute Staying on Track During t...

Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC)

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Written By: Hannah Cooper – Dietetic Intern, University of Florida

Education Lab: From Rehab to Performance

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Below is a downloadable PDF from our October education lab topic cohosted with Memorial Hermann in Houston. If you were able to attend in person, thank you! We're always open to feedback and assisting...

What Are BCAAs? Should I Be Taking Them? (Infographic)

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Authors: Written By: Drew Defrancesco, Dietetic Intern with Memorial Hermann | Rockets Sports Medicine Institute Edited By: Brett Singer MS,RD,CSSD,LD Sports Dietitian with Memorial Hermann | Rockets ...

Is Collagen Good for Athletes?

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Authors: Written By Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels) Edited by Brett Singer MS, RD, CSSD, LD with Memorial Hermann | Rockets Sports Medicine Institute an...

Menthol: An athletic Performance Enhancing Cooling Method

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Written by: Katie Kuhlmann MS – Dietetic Intern, University of Houston Edited by: Brett Singer MS,RD,CSSD,LD – Sports Dietitian, Memorial Hermann IRONMAN Sports Medicine Institute Key Points: If you'r...

Creatine Supplementation for Adults 55+

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Written by: Aaron Riviere, Dietetic Intern Texas A&M University Edited by: Brett Singer MS,RD,CSSD,LD; Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute SUMMARY: Creatine Monohydrate...

High Energy Snacks For Youth Athletes

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Written By: Brett Singer MS, RD, CSSD, LD with Memorial Hermann IRONMAN Sports Medicine Institute

A Deeper Look into Hydrogel with Gastric Emptying

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Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

Develop Good Habits with Hydration

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Sports Dietitian, Brett Singer of the Memorial Hermann IRONMAN Sports Medicine Institute talks about some quick tips for staying hydrated. There are many resources available to you by our friends at t...

Potential Benefits of Aligning Eating with Circadian Rhythm

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Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

What is a Video Gait Analysis and How can it Benefit your Run?

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Written by: Karly Mendez-Huebel, Human Performance Specialist at IRONMAN Sports Medicine Institute

The Effects of New Zealand Blackcurrant Extract on Sport Performance

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Written By: Melissa Harris, MS, University of Houston Dietetic Intern

Nutrition Reminders During COVID-19 Pandemic

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Written by Brett Singer MS,RD,CSSD,LD – Memorial Hermann IRONMAN Sports Medicine Institute

Can Beets Help Improve Athletic Performance?

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Written By: Meg Mathias, Dietetic Intern, UTMB Edited By: Brett Singer MS, RD, CSSD, LD with IRONMAN Sports Medicine Institute

Sleep and Athletic Performance in the NBA

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Written By: Kylie McKenzie, Dietetic Intern with Memorial Hermann IRONMAN Sports Medicine Institute Edited By: Brett Singer MS, RD, CSSD, LD with Memorial IRONMAN Sports Medicine Institute