Training, Fitness and Health Content From Industry Experts

+

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

A Deeper Look into Hydrogel with Gastric Emptying

+
Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute

Develop Good Habits with Hydration

+
Sports Dietitian, Brett Singer of the Memorial Hermann IRONMAN Sports Medicine Institute talks about some quick tips for staying hydrated.         There are many resources available to you by our frie...

Potential Benefits of Aligning Eating with Circadian Rhythm

+
Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

What is a Video Gait Analysis and How can it Benefit your Run?

+
Written by: Karly Mendez-Huebel, Human Performance Specialist at IRONMAN Sports Medicine Institute

The Effects of New Zealand Blackcurrant Extract on Sport Performance

+
Written By: Melissa Harris, MS, University of Houston Dietetic Intern

Creatine: What Is It And What Are The Potential Benefits?

+
Written By: Hannah Cooper – Dietetic Intern, University of Florida

Nutrition Reminders During COVID-19 Pandemic

+
Written by Brett Singer MS,RD,CSSD,LD – Memorial Hermann IRONMAN Sports Medicine Institute

Can Beets Help Improve Athletic Performance?

+
Written By: Meg Mathias, Dietetic Intern, UTMB Edited By: Brett Singer MS, RD, CSSD, LD with IRONMAN Sports Medicine Institute  

What Are The Benefits Of Collagen For Athletes?

+
Written By: Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels)

Sleep and Athletic Performance in the NBA

+
Written By: Kylie McKenzie, Dietetic Intern with Memorial Hermann IRONMAN Sports Medicine Institute  Edited By: Brett Singer MS, RD, CSSD, LD with Memorial IRONMAN Sports Medicine Institute  
-->
Load More

Stay Up to Date

Sign up with your email address to receive news and updates.