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Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Where Do You Get Your Protein On A Plant Based Diet?

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Are Energy Drinks Safe for Adolescent Athletes?

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Optimizing Athletic Recovery: The Science Behind Sleep & Tart Cherry Juice

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The Role of Carbohydrates in Recovery after Resistance Exercise

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How to Fuel When Training in the Heat

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Omega-3’s Impact on Muscle Soreness and Recovery

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Omega-3 Supplements and their Impact on Muscle Soreness and Recovery: Recommendations for Athletes and Amateurs

Are Probiotics Worth the Hype for Athletes?

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ARE PROBIOTICS WORTH THE HYPE FOR ATHLETES? Infographics and charts included.

Acute Weight Loss and Recovery Strategies in Weight Class Sports

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Acute Weight Loss and Recovery Strategies in Weight Class Sports [Infographic Included]

Tips for Eating Healthy at Super Bowl Parties

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Authors: Written by Stephanie Xavier, Dietetic Intern, University of Houston Edited by Meredith Sorensen, MS, RD, LD with Memorial Hermann | Rockets Sports Medicine Institute Staying on Track During t...

Three for ‘23: Fitness Journey Jump Starters

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3 FOR ‘23: FITNESS JOURNEY JUMP STARTERS! Written by: Anthony Connally, MS CSCS PES, Forever ATHlete Senior Performance Coach at Athlete Training and Health in Allen, Texas Gavin Barrilleaux, [MS, CSC...

Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC)

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Written By: Hannah Cooper – Dietetic Intern, University of Florida

What Are BCAAs? Should I Be Taking Them? (Infographic)

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Authors: Written By: Drew Defrancesco, Dietetic Intern with Memorial Hermann | Rockets Sports Medicine Institute Edited By: Brett Singer MS,RD,CSSD,LD Sports Dietitian with Memorial Hermann | Rockets ...

Is Collagen Good for Athletes?

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Authors: Written By Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels) Edited by Brett Singer MS, RD, CSSD, LD with Memorial Hermann | Rockets Sports Medicine Institute an...

How to Eat for Daily Exercise

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Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to he...

Creatine Supplementation for Adults 55+

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Written by: Aaron Riviere, Dietetic Intern Texas A&M University Edited by: Brett Singer MS,RD,CSSD,LD; Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute SUMMARY: Creatine Monohydrate...

Staying on Track with Your Nutrition and Fitness Goals During the Holidays

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Blog by Texas Health. See the original blog here.

High Energy Snacks For Youth Athletes

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Written By: Brett Singer MS, RD, CSSD, LD with Memorial Hermann IRONMAN Sports Medicine Institute

A Deeper Look into Hydrogel with Gastric Emptying

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Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

Develop Good Habits with Hydration

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Sports Dietitian, Brett Singer of the Memorial Hermann IRONMAN Sports Medicine Institute talks about some quick tips for staying hydrated. There are many resources available to you by our friends at t...

Healthy Alternatives for July 4th Cookout

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It’s hard to avoid some of the tried and true July 4th staples at your USA themed cookout. Don’t worry! You can still indulge and get into the patriotic spirit by swapping out some of the less healthy...

The Scoop On Citrulline

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Written By: Ashley Gunderson – Dietetic Intern University of Houston

Common Supplements for Adults 50+

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Written By: Molly Wong Vega, MS, RDN, CSSD, CSP, LD - Sports Dietitian with Memorial Hermann IRONMAN Sports Medicine Institute.

Organic Foods – Worth the Extra Green?

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Written By: Christina Curry King MS,RD,CSSD,LD with Memorial Hermann IRONMAN Sports Medicine Institute

Potential Benefits of Aligning Eating with Circadian Rhythm

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Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

Getting Back into shape? How to prevent injury

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Abby Drexler is a contributing writer and media specialist on behalf of Texas Orthopedics. She was a graduate of the University of Tennessee in Knoxville.

The Effects of New Zealand Blackcurrant Extract on Sport Performance

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Written By: Melissa Harris, MS, University of Houston Dietetic Intern

Nutrition Reminders During COVID-19 Pandemic

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Written by Brett Singer MS,RD,CSSD,LD – Memorial Hermann IRONMAN Sports Medicine Institute

Can Beets Help Improve Athletic Performance?

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Written By: Meg Mathias, Dietetic Intern, UTMB Edited By: Brett Singer MS, RD, CSSD, LD with IRONMAN Sports Medicine Institute

How To Make Your New Year's Resolution Stick

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Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around? The key may lie in starting your fitness routine ...

Starting the Day Stronger - National Better Breakfast Month

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We’ve all heard that breakfast is the most important meal of the day. But, for many it is not a priority. Busy schedules and meal shortcuts that are short on nutritional value can keep us away from ea...

Pea protein as plant-based alternative to whey

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Beet Root Juice Supplementation on Exercise Performance

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You may have heard about supplementing with beetroot juice to improve your exercise performance – but how does it actually work? What are nitrates? Beets contain dietary nitrate, which can have positi...

Evening Protein Before Bedtime

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A new trend developing in the sports science community is the affects of consuming protein at bedtime. With athletes continuing interest of building muscle through diet the process of increasing stren...
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