Maintaining PreSeason Momentum During The Season

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In-Season Training - Maintaining Pre-Season Momentum During The Season  

2023 Pro Day Training ATHletes

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TRAINING UPDATES: Check out these amazing improvements from our Pro Day ATHletes! Learn more about each athlete below.         We wanted to give a shout-out to our 2023 Pro Day ATHlete roster. These c...

Using SMART Goals to Measure Training Progress

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Written By: Mark Pryer, Senior Applied Performance Coach INTRODUCTION   In this blog, we'll take a look at how ATH uses a SMART goal approach to set and evaluate the training and goal progress for eve...

Snow Day Workout For Adults

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FREEZE FIT WORKOUT!   Here is a workout you can get in at home while you're snowed in. Stay warm ATHletes!     RAMP (Warm Up)   R: Jumping Jacks 2 sets 10 reps High Knees 2 sets 10 reps (each leg) But...

Snow Day Workouts For Student ATHletes

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Here are some workouts you can get in at home while you're snowed in! Below are two workouts for our Student ATHlete (ages 8-18). Stay warm ATHletes!

Sport Specific Training versus Sports Skills Training

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Written By: Damany Taylor, Senior Performance Coach overseeing Student ATHlete at ATH-North Houston Ty Hill, Senior Performance Coach overseeing Student ATHlete at ATH-Allen INTRODUCTION   In the worl...

Education Lab: From Rehab to Performance

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Below is a downloadable PDF from our October education lab topic cohosted with Memorial Hermann in Houston. If you were able to attend in person, thank you! We're always open to feedback and assisting...

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

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Courtesy of Texas Health Resources. See original blog here.     Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or...

Measuring an Athlete’s Jump Capabilities

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Written by: Mark Pryer, Senior Applied Performance Coach   Key Points: Quantifying jump testing through force plates is a simple way to parse out metrics (such as Reactive Strength Index–or RSI) that ...

How Strength Training Methods Can Increase Throwing Speed for Baseball Players

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Authors: Trey Job, Senior Director of Sports Science and Coach Development and Mark Pryer, Senior Applied Performance Coach    For baseball players, having a strong arm capable of throwing hard is a k...

Menthol: An athletic Performance Enhancing Cooling Method

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Written by: Katie Kuhlmann MS – Dietetic Intern, University of Houston Edited by: Brett Singer MS,RD,CSSD,LD – Sports Dietitian, Memorial Hermann IRONMAN Sports Medicine Institute   Key Points: If you...

How to Eat for Daily Exercise

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Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist   As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to ...