Training, Fitness and Health Content From Industry Experts


Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Snow Day Workout For Adults

FREEZE FIT WORKOUT!   Here is a workout you can get in at home while you're snowed in. Stay warm ATHletes!     RAMP (Warm Up)   R: Jumping Jacks 2 sets 10 reps High Knees 2 sets 10 reps (each leg) But...

Snow Day Workouts For Student ATHletes

Here are some workouts you can get in at home while you're snowed in! Below are two workouts for our Student ATHlete (ages 8-18). Stay warm ATHletes!

Sport Specific Training versus Sports Skills Training

Written By: Damany Taylor, Senior Performance Coach overseeing Student ATHlete at ATH-North Houston Ty Hill, Senior Performance Coach overseeing Student ATHlete at ATH-Allen INTRODUCTION   In the worl...

Education Lab: From Rehab to Performance

Below is a downloadable PDF from our October education lab topic cohosted with Memorial Hermann in Houston. If you were able to attend in person, thank you! We're always open to feedback and assisting...

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

Courtesy of Texas Health Resources. See original blog here.     Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or...

Measuring an Athlete’s Jump Capabilities

Written by: Mark Pryer, Senior Applied Performance Coach   Key Points: Quantifying jump testing through force plates is a simple way to parse out metrics (such as Reactive Strength Index–or RSI) that ...

How Strength Training Methods Can Increase Throwing Speed for Baseball Players

Authors: Trey Job, Senior Director of Sports Science and Coach Development and Mark Pryer, Senior Applied Performance Coach    For baseball players, having a strong arm capable of throwing hard is a k...

Menthol: An athletic Performance Enhancing Cooling Method

Written by: Katie Kuhlmann MS – Dietetic Intern, University of Houston Edited by: Brett Singer MS,RD,CSSD,LD – Sports Dietitian, Memorial Hermann IRONMAN Sports Medicine Institute   Key Points: If you...

How to Eat for Daily Exercise

Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist   As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to ...
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