Training, Fitness and Health Content From Industry Experts

+

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

+
Courtesy of Texas Health Resources. See original blog here.     Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or...

Measuring an Athlete’s Jump Capabilities

+
Written by: Mark Pryer, Senior Applied Performance Coach   Key Points: Quantifying jump testing through force plates is a simple way to parse out metrics (such as Reactive Strength Index–or RSI) that ...

How Strength Training Methods Can Increase Throwing Speed for Baseball Players

+
Authors: Trey Job, Senior Director of Sports Science and Coach Development and Mark Pryer, Senior Applied Performance Coach    For baseball players, having a strong arm capable of throwing hard is a k...

Menthol: An athletic Performance Enhancing Cooling Method

+
Written by: Katie Kuhlmann MS – Dietetic Intern, University of Houston Edited by: Brett Singer MS,RD,CSSD,LD – Sports Dietitian, Memorial Hermann IRONMAN Sports Medicine Institute   Key Points: If you...

How to Eat for Daily Exercise

+
Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist   As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to ...
-->
Load More

Stay Up to Date

Sign up with your email address to receive news and updates.