Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Nicole Vogt - Olympic Athlete Testimonial

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Check out this review of our Next Level ATHlete training program from Nicole Vogt, Team USA Women's Winter Olympics Bobsled Athlete. Learn how Nicole preps for bobsled season, hear tips on how to buil...

CJ Wall - Next Level ATHlete Testimonial

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Check out this review of our Next Level ATHlete training program from CJ Wall, Defensive Back for the Princeton Tigers. Good luck this season CJ! Thank you for trusting ATH with your training goals. 

A Deeper Look into Hydrogel with Gastric Emptying

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Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute

How to Train Like an Olympian — Even If You’re Not One

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Athlete Training and Health experts, who coach athletes we will see compete for gold medals at the Summer Olympics in Tokyo, offer tips anyone can use to up their game.

Meet ATH-North Performance Coach Whitney Church

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“The greatest pleasure in life is doing what people say you cannot do.”

Meet ATH-Allen Athletic Performance Director Brock Christopher

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Meet ATH-North Houston Forever ATHlete Manager Caitlyn Stoner

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"You are not defined by one thing, but in all things you choose to do for yourself!"

Meet ATH-North Houston Athletic Performance Director Trey Job

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"Helping others succeed and come closer to their goals gives you a type of joy that can be felt."
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