ATH Blog | Next Level ATHlete - Athlete Training and Health

Training, Fitness and Health Content From Industry Experts

+

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

ACL Injury Prevention: Essential Strategies for Athletes

ACL Injury Prevention: Essential Strategies for Athletes Written By: Erik Albarran, PT, DPT, CSCS Certified Clinical Specialist in Sports Physical Therapy

How to Help Prevent Injuries In Youth Athletes

Injury Resistance in Youth Athletes: Enhancing Your Child’s Availability Written By: Professor John Cronin, AUT University, NZ. ATH’s Chief Science Officer, Texas, USA.

Training Youth Athletes: ATH's Student ATHlete Training Philosophy

Training Youth ATHletes: ATH's Student Athlete Training Philosophy

Maintaining PreSeason Momentum During The Season

In-Season Training - Maintaining Pre-Season Momentum During The Season

2023 Pro Day Training ATHletes

TRAINING UPDATES: Check out these amazing improvements from our Pro Day ATHletes! Learn more about each athlete below. We wanted to give a shout-out to our 2023 Pro Day ATHlete roster. These collegiat...

Using SMART Goals to Measure Training Progress

Written By: Mark Pryer, Senior Applied Performance Coach INTRODUCTION In this blog, we'll take a look at how ATH uses a SMART goal approach to set and evaluate the training and goal progress for every...

Measuring an Athlete’s Jump Capabilities

Written by: Mark Pryer, Senior Applied Performance Coach Key Points: Quantifying jump testing through force plates is a simple way to parse out metrics (such as Reactive Strength Index–or RSI) that ca...

How Strength Training Methods Can Increase Throwing Speed for Baseball Players

Authors: Trey Job, Senior Director of Sports Science and Coach Development and Mark Pryer, Senior Applied Performance Coach For baseball players, having a strong arm capable of throwing hard is a key ...

Menthol: An athletic Performance Enhancing Cooling Method

Written by: Katie Kuhlmann MS – Dietetic Intern, University of Houston Edited by: Brett Singer MS,RD,CSSD,LD – Sports Dietitian, Memorial Hermann IRONMAN Sports Medicine Institute Key Points: If you'r...

Nicole Vogt - Olympic Athlete Testimonial

Check out this review of our Next Level ATHlete training program from Nicole Vogt, Team USA Women's Winter Olympics Bobsled Athlete. Learn how Nicole preps for bobsled season, hear tips on how to buil...

CJ Wall - Next Level ATHlete Testimonial

Check out this review of our Next Level ATHlete training program from CJ Wall, Defensive Back for the Princeton Tigers. Good luck this season CJ! Thank you for trusting ATH with your training goals.

A Deeper Look into Hydrogel with Gastric Emptying

Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

How to Train Like an Olympian — Even If You’re Not One

Athlete Training and Health experts, who coach athletes we will see compete for gold medals at the Summer Olympics in Tokyo, offer tips anyone can use to up their game.

Meet ATH-North Performance Coach Whitney Church

“The greatest pleasure in life is doing what people say you cannot do.”

Meet ATH-North Houston Athletic Performance Director Trey Job

"Helping others succeed and come closer to their goals gives you a type of joy that can be felt."

-->

Load More

Stay Up to Date

Sign up with your email address to receive news and updates.