Training, Fitness and Health Content From Industry Experts

+

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

A Deeper Look into Hydrogel with Gastric Emptying

+
Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute

Develop Good Habits with Hydration

+
Sports Dietitian, Brett Singer of the Memorial Hermann IRONMAN Sports Medicine Institute talks about some quick tips for staying hydrated.         There are many resources available to you by our frie...

Healthy Alternatives for July 4th Cookout

+
It’s hard to avoid some of the tried and true July 4th staples at your USA themed cookout. Don’t worry! You can still indulge and get into the patriotic spirit by swapping out some of the less healthy...

The Scoop On Citrulline

+
Written By: Ashley Gunderson – Dietetic Intern University of Houston 

Common Supplements for Adults 50+

+
Written By: Molly Wong Vega, MS, RDN, CSSD, CSP, LD - Sports Dietitian with Memorial Hermann IRONMAN Sports Medicine Institute. 

Organic Foods – Worth the Extra Green?

+
Written By: Christina Curry King MS,RD,CSSD,LD with Memorial Hermann IRONMAN Sports Medicine Institute 

Potential Benefits of Aligning Eating with Circadian Rhythm

+
Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

High Energy Snacks For Athletes

+
Written By: Brett Singer MS, RD, CSSD, LD with Memorial Hermann IRONMAN Sports Medicine Institute

Getting Back into shape? How to prevent injury

+
Abby Drexler is a contributing writer and media specialist on behalf of Texas Orthopedics. She was a graduate of the University of Tennessee in Knoxville.

The Effects of New Zealand Blackcurrant Extract on Sport Performance

+
Written By: Melissa Harris, MS, University of Houston Dietetic Intern

Creatine: What Is It And What Are The Potential Benefits?

+
Written By: Hannah Cooper – Dietetic Intern, University of Florida

Nutrition Reminders During COVID-19 Pandemic

+
Written by Brett Singer MS,RD,CSSD,LD – Memorial Hermann IRONMAN Sports Medicine Institute

Can Beets Help Improve Athletic Performance?

+
Written By: Meg Mathias, Dietetic Intern, UTMB Edited By: Brett Singer MS, RD, CSSD, LD with IRONMAN Sports Medicine Institute  

What Are The Benefits Of Collagen For Athletes?

+
Written By: Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels)

How To Make Your New Year 2020 Resolution Stick? Don't Become A Statistic.

+
Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around?    The key may lie in starting your fitness routi...

Starting the Day Stronger - National Better Breakfast Month

+
We’ve all heard that breakfast is the most important meal of the day. But, for many it is not a priority. Busy schedules and meal shortcuts that are short on nutritional value can keep us away from ea...

Pea protein as plant-based alternative to whey

+
 

Beet Root Juice Supplementation on Exercise Performance

+
You may have heard about supplementing with beetroot juice to improve your exercise performance – but how does it actually work?   What are nitrates? Beets contain dietary nitrate, which can have posi...

Evening Protein Before Bedtime

+
A new trend developing in the sports science community is the affects of consuming protein at bedtime.  With athletes continuing interest of building muscle through diet the process of increasing stre...
-->
Load More

Stay Up to Date

Sign up with your email address to receive news and updates.