Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

The Effects of New Zealand Blackcurrant Extract on Sport Performance

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Written By: Melissa Harris, MS, University of Houston Dietetic Intern

Creatine: What Is It And What Are The Potential Benefits?

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Written By: Hannah Cooper – Dietetic Intern, University of Florida

Nutrition Reminders During COVID-19 Pandemic

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Written by Brett Singer MS,RD,CSSD,LD – Memorial Hermann IRONMAN Sports Medicine Institute

Can Beets Help Improve Athletic Performance?

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Written By: Meg Mathias, Dietetic Intern, UTMB

Edited By: Brett Singer MS, RD, CSSD, LD with IRONMAN Sports Medicine Institute

 

What Are The Benefits Of Collagen For Athletes?

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Written By: Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels)

How To Make Your New Year 2020 Resolution Stick? Don't Become A Statistic.

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Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around? 
 
The key may lie in starting your ...

Starting the Day Stronger - National Better Breakfast Month

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We’ve all heard that breakfast is the most important meal of the day. But, for many it is not a priority. Busy schedules and meal shortcuts that are short on nutritional value can keep us away from...

Pea protein as plant-based alternative to whey

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Beet Root Juice Supplementation on Exercise Performance

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You may have heard about supplementing with beetroot juice to improve your exercise performance – but how does it actually work?

 

What are nitrates?Beets contain dietary nitrate, which can have...

Evening Protein Before Bedtime

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A new trend developing in the sports science community is the affects of consuming protein at bedtime.  With athletes continuing interest of building muscle through diet the process of increasing ...

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