Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Meet ATH-North Performance Coach Whitney Church

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“The greatest pleasure in life is doing what people say you cannot do.”

Jump Training the ATH Way

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Written By: ATH Director of Human Performance Frank Bourgeois, PhD and ATH Performance Coach Natalia Marthinson

Organic Foods – Worth the Extra Green?

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Written By: Christina Curry King MS,RD,CSSD,LD with Memorial Hermann IRONMAN Sports Medicine Institute 

Meet Rae Wells: ATH-Allen Performance Coach

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"I am the most effective when I can stay present and take things day by day". 

Meet ATH-Allen Athletic Performance Director Brock Christopher

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The Importance of Evidence-led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review

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By: ATH Director of Human Performance Frank Bourgeois, PhD

What is a Lactate Threshold Test?

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Written by: Karly Mendez-Huebel, Human Performance Specialist at Memorial Hermann IRONMAN Sports Medicine Institute

REDEFINING THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

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By: ATH Director of Human Performance Frank Bourgeois, PhD

MEET LUKE MARTIN, ATH-KATY SENIOR PERFORMANCE COACH: STUDENT ATHLETE

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High Energy Snacks For Athletes

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Written By: Brett Singer MS, RD, CSSD, LD with Memorial Hermann IRONMAN Sports Medicine Institute

What is a Video Gait Analysis and How can it Benefit your Run?

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Written by: Karly Mendez-Huebel, Human Performance Specialist at IRONMAN Sports Medicine Institute

Getting Back into shape? How to prevent injury

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Abby Drexler is a contributing writer and media specialist on behalf of Texas Orthopedics. She was a graduate of the University of Tennessee in Knoxville.

Meet ATH-North Houston Athletic Performance Director Trey Job

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"Helping others succeed and come closer to their goals gives you a type of joy that can be felt."

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

ARE MULTIDIRECTIONAL JUMP TESTS GOOD PREDICTORS OF CHANGE OF DIRECTION PERFORMANCE?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Warming Up the ATH Way

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By Former ATH Athletic Performance Director Frank Bourgeois, PhD; Performance Coach Aubrey Carroll, BS; and Performance Coach Mac Graham, CSCS

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

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By: Former ATH Forever ATHlete Manager Victoria Scott MS, CSCS and Former ATH Sports Performance Coach Francisco Tellez BS   

Why Are Rest And Recovery So Important When Training?

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By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS

Why Early Specialization of Sport Is Bad For Young Athletes

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Early Specialization of Sport: Injury Risks and Long Term Athletic Development By: ATH Performance Coaches Shane Cronin & Victoria Scott
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