Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide

+

Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide Written By: Chris Toland, Sport & Exercise Scientist (ATH/HM) M.S. CSCS, USAWL1, CFNP SUMMARY OF BENEFITS: Increas...

Sticking to Your Goals: How to Maintain Motivation Beyond January

+

Sticking to Your Goals: How to Maintain Motivation Beyond January

Ben Kuenhe - Testimonial

+

Member Highlight!

Taylor McAllister - Adult Fitness Testimonial

+

Member Highlight!

Six To Fit Transformation Challenge: August 2023

+

Are you ready for a fitness challenge? Our second 6-week challenge of 2023 starts on Monday, August 21st. With less than 6 months until 2024, it’s time to recommit to your fitness goals and we’re here...

Anita Tello - Adult Fitness Testimonial

+

Member Highlight!

Using SMART Goals to Measure Training Progress

+

Written By: Mark Pryer, Senior Applied Performance Coach INTRODUCTION In this blog, we'll take a look at how ATH uses a SMART goal approach to set and evaluate the training and goal progress for every...

Six To Fit Transformation Challenge

+

Are you ready for a fitness challenge?

Measuring an Athlete’s Jump Capabilities

+

Written by: Mark Pryer, Senior Applied Performance Coach Key Points: Quantifying jump testing through force plates is a simple way to parse out metrics (such as Reactive Strength Index–or RSI) that ca...

How to Eat for Daily Exercise

+

Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to he...

Be Someone Challenge

+

Are you ready for a challenge?

ATH Rewards FAQs

+

We're excited to announce the launch of our first loyalty program, ATH Rewards! Ready to start earning? Click the button below.

Exercise Recovery: Why It's Important & 3 Tips for Doing It Right

+

Courtesy of Katie McCallum and Houston Methodist. View the original blog post here. Some people dread exercise. Other people crave it. Then there are the athletes who exercise for a living. Regardless...

A Deeper Look into Hydrogel with Gastric Emptying

+

Written By: Lakin Steedly – Dietetic Intern, University of Houston Edited By: Brett Singer MS, RD, CSSD, LD Memorial Hermann IRONMAN Sports Medicine Institute This blog will discuss: Why it is importa...

How to Train Like an Olympian — Even If You’re Not One

+

Athlete Training and Health experts, who coach athletes we will see compete for gold medals at the Summer Olympics in Tokyo, offer tips anyone can use to up their game.

Organic Foods – Worth the Extra Green?

+

Written By: Christina Curry King MS,RD,CSSD,LD with Memorial Hermann IRONMAN Sports Medicine Institute

Potential Benefits of Aligning Eating with Circadian Rhythm

+

Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

Getting Back into shape? How to prevent injury

+

Abby Drexler is a contributing writer and media specialist on behalf of Texas Orthopedics. She was a graduate of the University of Tennessee in Knoxville.

You're Not Too Old For Jump and Change of Direction Training!

+

By: ATH Athletic Performance Director Frank Bourgeois, PhD

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

+

THE AGE-OLD QUESTION: HOW MANY MINUTES OF EXERCISE DO I NEED EACH DAY? KEY LEARNINGs Exercise Guidelines and Benefits:

Keep Your Commitment To Fitness and Health

+

By Micheál Cahill, PhD, Vice President, Performance and Sports Science, ATH

How To Make Your New Year's Resolution Stick

+

Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around? The key may lie in starting your fitness routine ...

Making a SMART Resolution

+

With 2019 upon us, it’s time for those annual New Year’s resolutions — the ones that we pledge to stand by so that we can be better in the coming year. We approach the new year with hope and determina...

Setting SMART Goals

+

No matter what your motivation, we all train for a reason. Whether it’s weight loss, maintaining your current fitness level, or improving at your sport, workouts are always goal-oriented. But in order...