Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Sticking to Your Goals: How to Maintain Motivation Beyond January

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Sticking to Your Goals: How to Maintain Motivation Beyond January

Ben Kuenhe - Testimonial

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Member Highlight!

Taylor McAllister - Adult Fitness Testimonial

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Member Highlight!

Anita Tello - Adult Fitness Testimonial

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Member Highlight!

Why You Should Incorporate Functional Fitness Into Your Workout Routine

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Why You Should Incorporate Functional Fitness into Your Workout Routine In recent years, the fitness industry has shifted its focus from traditional gym workouts to functional fitness. Functional fitn...

Acute Weight Loss and Recovery Strategies in Weight Class Sports

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Acute Weight Loss and Recovery Strategies in Weight Class Sports [Infographic Included]

Using SMART Goals to Measure Training Progress

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Written By: Mark Pryer, Senior Applied Performance Coach INTRODUCTION In this blog, we'll take a look at how ATH uses a SMART goal approach to set and evaluate the training and goal progress for every...

Snow Day Workout For Adults

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FREEZE FIT WORKOUT! Here is a workout you can get in at home while you're snowed in. Stay warm ATHletes! RAMP (Warm Up) R: Jumping Jacks 2 sets 10 reps High Knees 2 sets 10 reps (each leg) Butt Kicks ...

Snow Day Workouts For Student ATHletes

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Here are some workouts you can get in at home while you're snowed in! Below are two workouts for our Student ATHlete (ages 8-18). Stay warm ATHletes!

Three for ‘23: Fitness Journey Jump Starters

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3 FOR ‘23: FITNESS JOURNEY JUMP STARTERS! Written by: Anthony Connally, MS CSCS PES, Forever ATHlete Senior Performance Coach at Athlete Training and Health in Allen, Texas Gavin Barrilleaux, [MS, CSC...

Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC)

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Written By: Hannah Cooper – Dietetic Intern, University of Florida

ATH Member Shares Her 60 Pound Weight Loss Journey

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We spoke with ATH member, Quania Driver, about her health journey and how the Forever ATHlete program at Athlete Training and Health has impacted her life. Hear why Quania says, "I'm an ATH member for...

Which is Better for Your Injury: Ice Therapy or Heat Therapy?

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Courtesy of Texas Health Resources. See original blog here. Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or ano...

Menthol: An athletic Performance Enhancing Cooling Method

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Written by: Katie Kuhlmann MS – Dietetic Intern, University of Houston Edited by: Brett Singer MS,RD,CSSD,LD – Sports Dietitian, Memorial Hermann IRONMAN Sports Medicine Institute Key Points: If you'r...

How to Eat for Daily Exercise

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Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to he...

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

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THE AGE-OLD QUESTION: HOW MANY MINUTES OF EXERCISE DO I NEED EACH DAY? KEY LEARNINGs Exercise Guidelines and Benefits:
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