Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Meet ATH-North Performance Coach Whitney Church

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“The greatest pleasure in life is doing what people say you cannot do.”

Common Supplements for Adults 50+

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Written By: Molly Wong Vega, MS, RDN, CSSD, CSP, LD - Sports Dietitian with Memorial Hermann IRONMAN Sports Medicine Institute. 

Jump Training the ATH Way

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Written By: ATH Director of Human Performance Frank Bourgeois, PhD and ATH Performance Coach Natalia Marthinson

Organic Foods – Worth the Extra Green?

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Written By: Christina Curry King MS,RD,CSSD,LD with Memorial Hermann IRONMAN Sports Medicine Institute 

Meet Rae Wells: ATH-Allen Performance Coach

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"I am the most effective when I can stay present and take things day by day". 

Meet ATH-Allen Athletic Performance Director Brock Christopher

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The Importance of Evidence-led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review

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By: ATH Director of Human Performance Frank Bourgeois, PhD

What is a Lactate Threshold Test?

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Written by: Karly Mendez-Huebel, Human Performance Specialist at Memorial Hermann IRONMAN Sports Medicine Institute

High Energy Snacks For Athletes

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Written By: Brett Singer MS, RD, CSSD, LD with Memorial Hermann IRONMAN Sports Medicine Institute

Meet ATH-North Houston Forever ATHlete Manager Caitlyn Stoner

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"You are not defined by one thing, but in all things you choose to do for yourself!"

What is a Video Gait Analysis and How can it Benefit your Run?

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Written by: Karly Mendez-Huebel, Human Performance Specialist at IRONMAN Sports Medicine Institute

Getting Back into shape? How to prevent injury

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Abby Drexler is a contributing writer and media specialist on behalf of Texas Orthopedics. She was a graduate of the University of Tennessee in Knoxville.

You're Not Too Old For Jump and Change of Direction Training!

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

CAN RESISTANCE TRAINING IMPROVE MORE THAN MUSCULAR STRENGTH?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Meet ATH-North Houston Athletic Performance Director Trey Job

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"Helping others succeed and come closer to their goals gives you a type of joy that can be felt."

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Warming Up the ATH Way

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By: ATH Athletic Performance Director Frank Bourgeois, PhD, ATH Performance Coach Aubrey Carroll, BS, and Former ATH Performance Coach Mac Graham, CSCS

The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day?

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By: Former ATH Forever ATHlete Manager Victoria Scott MS, CSCS and Former ATH Sports Performance Coach Francisco Tellez BS   

Why Are Rest And Recovery So Important When Training?

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By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS
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