Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Potential Benefits of Aligning Eating with Circadian Rhythm

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Written By: Brett Singer MS,RD,CSSD,LD – Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute

Meet Rae Wells: ATH-Allen Performance Coach

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"I am the most effective when I can stay present and take things day by day". 

The Importance of Evidence-led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review

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By: ATH Director of Human Performance Frank Bourgeois, PhD

Meet ATH-North Houston Forever ATHlete Manager Caitlyn Stoner

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"You are not defined by one thing, but in all things you choose to do for yourself!"

Meet Athlete Training + Health Director of Human Performance Frank Bourgeois, PHD

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''Treat every day as a gift. Realize that each day is an opportunity to improve."

CAN RESISTANCE TRAINING IMPROVE MORE THAN MUSCULAR STRENGTH?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

The Effects of New Zealand Blackcurrant Extract on Sport Performance

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Written By: Melissa Harris, MS, University of Houston Dietetic Intern

Meet ATH-North Houston Athletic Performance Director Trey Job

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"Helping others succeed and come closer to their goals gives you a type of joy that can be felt."

Static Versus Dynamic Stretching During The Warm Up – What's All The Fuss?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Warming Up the ATH Way

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By: ATH Athletic Performance Director Frank Bourgeois, PhD, ATH Performance Coach Aubrey Carroll, BS, and Former ATH Performance Coach Mac Graham, CSCS

Creatine: What Is It And What Are The Potential Benefits?

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Written By: Hannah Cooper – Dietetic Intern, University of Florida

Why Are Rest And Recovery So Important When Training?

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By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS

Official Training Partner of the Houston Dynamo | Dash Youth Soccer Club

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Can Beets Help Improve Athletic Performance?

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Written By: Meg Mathias, Dietetic Intern, UTMB Edited By: Brett Singer MS, RD, CSSD, LD with IRONMAN Sports Medicine Institute  

Meet Athlete Training + Health Forever ATHlete Manager Lana Maciel

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Where did you go to school? I first went to the University of St. Thomas where I played tennis and got my BA in Communications then I went to Syracuse University and got a master's degree in Journalis...

Why Early Specialization of Sport Is Bad For Young Athletes

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Early Specialization of Sport: Injury Risks and Long Term Athletic Development By: ATH Performance Coaches Shane Cronin & Victoria Scott

How to Elevate Your Soccer Game

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Athletes in all sports need fundamental exercises that combine strength, power, and movement training to help them excel in their sport. Combining an athlete's strength and movement can aid them in ac...

Meet Athlete Training + Health Athletic Performance Director Chris Slocum

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Where did you go to school or get your training? 

The Dangers of Returning to Play Too Soon

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Written By: Texas Health Resources, Sports Medicine. See original post here. Edited by: Athlete Training and Health

Meet Athlete Training + Health Performance Coach Sean Miller

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Where did you go to school or get your training? 

What Are The Benefits Of Collagen For Athletes?

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Written By: Josh Kreifels MS,CISSN, Dietetic Intern, University of Houston (@josh.kreifels)

How One High School Athlete Overcame His Injury And Got Back On The Football Field

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Curious to know more about ATH's Rebuild ATHlete program? Check out this patient testimonial where ATH Arlington, Texas Health Sports Medicine, and Sideline Orthopedics and Sports worked together to g...

Sleep and Athletic Performance in the NBA

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Written By: Kylie McKenzie, Dietetic Intern with Memorial Hermann IRONMAN Sports Medicine Institute  Edited By: Brett Singer MS, RD, CSSD, LD with Memorial IRONMAN Sports Medicine Institute  
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