Training, Fitness and Health Content From Industry Experts

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Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including athlete performance training, nutrition, wellness and much more.

Meet Rae Wells: ATH-Allen Performance Coach

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"I am the most effective when I can stay present and take things day by day". 

Meet ATH-Allen Athletic Performance Director Brock Christopher

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REDEFINING THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

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By: ATH Director of Human Performance Frank Bourgeois, PhD

MEET LUKE MARTIN, ATH-KATY SENIOR PERFORMANCE COACH: STUDENT ATHLETE

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What is a Video Gait Analysis and How can it Benefit your Run?

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Written by: Karly Mendez-Huebel, Human Performance Specialist at IRONMAN Sports Medicine Institute

Meet Athlete Training + Health Director of Human Performance Frank Bourgeois, PHD

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''Treat every day as a gift. Realize that each day is an opportunity to improve."

ARE MULTIDIRECTIONAL JUMP TESTS GOOD PREDICTORS OF CHANGE OF DIRECTION PERFORMANCE?

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By: ATH Athletic Performance Director Frank Bourgeois, PhD

Warming Up the ATH Way

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By: ATH Athletic Performance Director Frank Bourgeois, PhD, ATH Performance Coach Aubrey Carroll, BS, and Former ATH Performance Coach Mac Graham, CSCS

Why Are Rest And Recovery So Important When Training?

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By: ATH Performance Coaches Aubrey Carroll, BS, and Mac Graham, CSCS

Official Training Partner of the Houston Dynamo | Dash Youth Soccer Club

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Meet Athlete Training + Health Forever ATHlete Manager Lana Maciel

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Where did you go to school? I first went to the University of St. Thomas where I played tennis and got my BA in Communications then I went to Syracuse University and got a master's degree in Journalis...

Why Early Specialization of Sport Is Bad For Young Athletes

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Early Specialization of Sport: Injury Risks and Long Term Athletic Development By: ATH Performance Coaches Shane Cronin & Victoria Scott

How to Elevate Your Soccer Game

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Athletes in all sports need fundamental exercises that combine strength, power, and movement training to help them excel in their sport. Combining an athlete's strength and movement can aid them in ac...

Meet Athlete Training + Health Athletic Performance Director Chris Slocum

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Where did you go to school or get your training? 

The Dangers of Returning to Play Too Soon

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Written By: Texas Health Resources, Sports Medicine. See original post here. Edited by: Athlete Training and Health

Meet Athlete Training + Health Performance Coach Sean Miller

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Where did you go to school or get your training? 

How To Make Your New Year 2020 Resolution Stick? Don't Become A Statistic.

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Did you know that 80% of New Year's resolutions fail by February? Want to avoid becoming a statistic and set yourself up for success this time around?    The key may lie in starting your fitness routi...

Sleep and Athletic Performance in the NBA

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Written By: Kylie McKenzie, Dietetic Intern with Memorial Hermann IRONMAN Sports Medicine Institute  Edited By: Brett Singer MS, RD, CSSD, LD with Memorial IRONMAN Sports Medicine Institute  
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